Leon Bovett 1:00:00 row
13,899
Meters
1:00:00.0
Time
2:09.5
Pace
847
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 131 |
December 15, 2022 09:00:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,899 | 2:09.5 | 161 | 854 | 25 | 148 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 132 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 139 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 145 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 144 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 147 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 146 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 148 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 148 |
| 27:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 150 |
| 30:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 150 |
| 33:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 150 |
| 36:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 151 |
| 39:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 149 |
| 42:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 167 |
| 45:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 158 |
| 48:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 146 |
| 51:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 154 |
| 54:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 152 |
| 57:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 142 |
| 1:00:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 154 |
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Workout Graph
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1h (20 x 3m)
erg.zone