40x25c/0:30r row on December 17, 2022

Leon Bovett 40x25c/0:30r row

14,882m

Meters

59:31.2

Time

1:59.9

Pace

1000

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:31.2	14,882m	1:59.9	203	997	27	146
1:28.6	369m	2:00.0	202	996	26	82
1:29.4	372m	2:00.1	202	994	25	135
1:28.2	370m	1:59.1	207	1011	25	138
1:30.8	375m	2:01.0	197	978	25	139
1:29.5	373m	1:59.9	203	997	25	144
1:30.6	375m	2:00.8	199	983	26	145
1:30.2	374m	2:00.5	200	986	25	145
1:27.5	368m	1:58.8	208	1016	26	148
1:28.3	370m	1:59.3	206	1008	26	148
1:28.4	370m	1:59.4	205	1006	26	145
1:28.6	370m	1:59.7	204	1001	26	149
1:29.6	373m	2:00.1	202	995	26	149
1:28.3	368m	1:59.9	203	997	27	148
1:27.9	369m	1:59.1	207	1012	27	147
1:29.4	373m	1:59.8	203	999	26	151
1:29.5	373m	1:59.9	203	997	27	150
1:30.0	374m	2:00.3	201	991	27	149
1:30.2	374m	2:00.5	200	986	27	148
1:28.0	370m	1:58.9	208	1016	27	150
1:28.9	372m	1:59.4	205	1006	28	150
1:26.1	364m	1:58.2	212	1028	28	149
1:30.4	375m	2:00.5	200	987	27	148
1:30.6	375m	2:00.8	199	983	27	150
1:28.1	370m	1:59.0	207	1013	28	149
1:30.0	374m	2:00.3	201	991	27	151
1:28.6	371m	1:59.4	206	1007	28	150
1:30.0	374m	2:00.3	201	991	27	151
1:29.0	372m	1:59.6	204	1003	28	148
1:30.4	375m	2:00.5	200	987	28	149
1:30.3	375m	2:00.4	201	990	28	149
1:29.0	372m	1:59.6	204	1003	28	152
1:30.1	374m	2:00.4	200	989	29	151
1:28.3	370m	1:59.3	206	1008	29	151
1:30.8	373m	2:01.7	194	968	28	150
1:31.3	376m	2:01.4	196	973	28	148
1:28.9	372m	1:59.4	205	1006	29	150
1:31.4	377m	2:01.2	196	976	28	150
1:28.7	371m	1:59.5	205	1005	29	150
1:29.7	372m	2:00.5	200	987	29	150
1:27.6	368m	1:59.0	208	1014	29	152
	r2,439m

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