40x25c/0:30r row on December 24, 2022

Leon Bovett 40x25c/0:30r row

14,914m

Meters

59:42.3

Time

2:00.0

Pace

1000

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:42.3	14,914m	2:00.0	202	995	27	149
1:28.3	370m	1:59.3	206	1008	26	131
1:29.8	373m	2:00.3	201	990	25	139
1:30.4	375m	2:00.5	200	987	25	142
1:29.5	372m	2:00.2	201	991	26	145
1:26.8	367m	1:58.2	212	1028	27	145
1:29.6	373m	2:00.1	202	995	26	148
1:28.4	371m	1:59.1	207	1012	26	149
1:31.2	376m	2:01.2	196	975	26	148
1:27.5	369m	1:58.5	210	1022	27	149
1:29.7	372m	2:00.5	200	987	27	148
1:27.6	368m	1:59.0	208	1014	27	151
1:27.6	369m	1:58.6	209	1020	27	152
1:28.5	371m	1:59.2	206	1009	27	152
1:30.4	375m	2:00.5	200	987	27	152
1:29.6	373m	2:00.1	202	995	27	150
1:30.7	376m	2:00.6	199	986	27	152
1:29.3	372m	2:00.0	202	996	27	152
1:29.1	372m	1:59.7	204	1001	27	152
1:29.9	374m	2:00.1	202	993	27	153
1:29.4	373m	1:59.8	203	999	27	153
1:30.5	375m	2:00.6	199	985	27	152
1:31.9	378m	2:01.5	195	970	27	149
1:31.1	374m	2:01.7	194	966	27	151
1:32.0	378m	2:01.6	194	968	27	150
1:29.4	373m	1:59.8	203	999	28	150
1:29.7	374m	1:59.9	203	998	28	150
1:30.3	375m	2:00.4	201	990	28	152
1:29.6	373m	2:00.1	202	995	28	152
1:29.8	374m	2:00.0	202	996	29	151
1:29.8	373m	2:00.3	201	990	28	152
1:30.2	375m	2:00.2	201	992	29	152
1:27.7	369m	1:58.8	209	1017	29	153
1:30.1	374m	2:00.4	200	989	29	151
1:29.8	374m	2:00.0	202	996	29	152
1:30.1	374m	2:00.4	200	989	29	152
1:33.6	379m	2:03.4	186	939	28	145
1:28.3	371m	1:59.0	208	1014	29	151
1:28.4	371m	1:59.1	207	1012	29	152
1:27.6	369m	1:58.6	209	1020	30	152
1:28.7	371m	1:59.5	205	1005	30	152
	r2,195m

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