Leon Bovett 1000c row
16,130
Meters
1:09:50.0
Time
2:09.8
Pace
1000
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1676 |
| Drag Factor | 130 |
December 27, 2022 10:03:50
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.0 | 16,130 | 2:09.8 | 160 | 849 | 24 | 140 |
| 3:24.5 | 796 | 2:08.4 | 165 | 868 | 22 | 79 |
| 3:29.3 | 805 | 2:10.0 | 159 | 848 | 22 | 134 |
| 3:29.5 | 806 | 2:09.9 | 159 | 848 | 23 | 136 |
| 3:28.9 | 805 | 2:09.7 | 160 | 851 | 22 | 139 |
| 3:29.2 | 806 | 2:09.7 | 160 | 851 | 23 | 142 |
| 3:28.3 | 804 | 2:09.5 | 161 | 854 | 23 | 141 |
| 3:29.7 | 807 | 2:09.9 | 160 | 849 | 23 | 143 |
| 3:29.5 | 807 | 2:09.8 | 160 | 850 | 24 | 144 |
| 3:30.8 | 809 | 2:10.2 | 158 | 844 | 24 | 146 |
| 3:32.1 | 812 | 2:10.6 | 157 | 840 | 24 | 145 |
| 3:30.9 | 810 | 2:10.1 | 159 | 845 | 24 | 146 |
| 3:31.0 | 810 | 2:10.2 | 158 | 845 | 24 | 147 |
| 3:31.4 | 811 | 2:10.3 | 158 | 844 | 25 | 147 |
| 3:31.1 | 810 | 2:10.3 | 158 | 844 | 25 | 146 |
| 3:31.4 | 811 | 2:10.3 | 158 | 844 | 25 | 144 |
| 3:30.4 | 807 | 2:10.3 | 158 | 843 | 26 | 144 |
| 3:33.7 | 815 | 2:11.1 | 155 | 834 | 25 | 143 |
| 3:28.6 | 805 | 2:09.5 | 161 | 853 | 25 | 147 |
| 3:31.0 | 808 | 2:10.5 | 157 | 841 | 26 | 145 |
| 3:18.7 | 787 | 2:06.2 | 174 | 898 | 27 | 151 |
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Workout Graph
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1000 cals
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