40x25c/0:30r row on December 31, 2022

Leon Bovett 40x25c/0:30r row

15,167m

Meters

1:01:49.7

Time

2:02.2

Pace

1000

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:49.7	15,167m	2:02.2	191	958	27	144
1:30.2	374m	2:00.5	200	986	26	125
1:32.4	379m	2:01.8	193	964	25	133
1:32.1	379m	2:01.5	195	971	25	137
1:32.8	380m	2:02.1	192	961	26	141
1:32.2	379m	2:01.6	194	969	26	141
1:31.4	377m	2:01.2	196	976	26	143
1:30.7	375m	2:00.9	198	981	26	144
1:30.1	374m	2:00.4	200	989	26	147
1:31.0	376m	2:01.0	198	979	26	147
1:30.3	375m	2:00.4	201	990	27	146
1:30.1	374m	2:00.4	200	989	27	148
1:30.3	373m	2:01.0	197	979	27	147
1:31.1	376m	2:01.1	197	977	26	147
1:30.2	374m	2:00.5	200	986	27	147
1:30.4	375m	2:00.5	200	987	27	148
1:29.4	373m	1:59.8	203	999	27	148
1:31.2	376m	2:01.2	196	975	27	149
1:29.9	374m	2:00.1	202	993	27	147
1:30.3	375m	2:00.4	201	990	27	148
1:29.4	373m	1:59.8	203	999	28	148
1:31.9	378m	2:01.5	195	970	27	148
1:31.0	376m	2:01.0	198	979	28	148
1:31.0	375m	2:01.3	196	974	26	148
1:31.6	377m	2:01.4	195	971	27	148
1:31.0	376m	2:01.0	198	979	28	148
1:30.7	375m	2:00.9	198	981	28	147
1:33.5	382m	2:02.3	191	957	28	146
1:32.2	379m	2:01.6	194	969	27	147
1:33.7	382m	2:02.6	190	952	27	145
1:37.1	387m	2:05.4	177	910	27	147
1:33.4	381m	2:02.5	190	954	28	147
1:34.4	383m	2:03.2	187	943	28	146
1:32.5	379m	2:02.0	193	962	28	144
1:30.8	375m	2:01.0	197	978	29	146
1:38.0	389m	2:05.9	175	902	28	144
1:36.0	386m	2:04.3	182	926	29	142
1:32.6	379m	2:02.1	192	960	29	143
1:45.8	398m	2:12.9	149	812	27	135
1:48.2	406m	2:13.2	148	809	26	129
1:38.8	391m	2:06.3	174	897	27	139
	r2,015m

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