Leon Bovett 1:00:00 row
13,508m
Meters
1:00:00.0
Time
2:13.2
Pace
810
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 132 |
January 05, 2023 08:40:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,508m | 2:13.2 | 148 | 809 | 24 | 143 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 132 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 139 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 142 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 145 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 146 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 146 |
| 21:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 145 |
| 24:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 149 |
| 27:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 150 |
| 30:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 148 |
| 33:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 151 |
| 36:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 160 |
| 39:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 152 |
| 42:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 141 |
| 45:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 137 |
| 48:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 135 |
| 51:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 137 |
| 54:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 143 |
| 57:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | 136 |
| 1:00:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 140 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone