40x25c/0:30r row on January 21, 2023

Leon Bovett 40x25c/0:30r row

15,268m

Meters

1:02:36.1

Time

2:03.0

Pace

1000

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:36.1	15,268m	2:03.0	188	947	25	151
1:33.4	381m	2:02.5	190	954	24	136
1:34.6	383m	2:03.4	186	939	23	143
1:35.9	386m	2:04.2	183	928	24	147
1:33.4	380m	2:02.8	189	948	24	149
1:35.3	385m	2:03.7	185	935	24	148
1:33.3	380m	2:02.7	189	951	24	150
1:34.5	383m	2:03.3	186	941	24	152
1:34.4	383m	2:03.2	187	943	24	151
1:33.7	381m	2:02.9	188	947	25	149
1:34.0	382m	2:03.0	188	946	25	152
1:34.4	383m	2:03.2	187	943	25	153
1:32.1	378m	2:01.8	194	966	25	151
1:33.8	381m	2:03.0	188	945	26	151
1:32.5	379m	2:02.0	193	962	26	151
1:33.6	381m	2:02.8	189	949	26	153
1:31.8	378m	2:01.4	195	972	26	155
1:32.7	379m	2:02.2	191	958	26	154
1:32.3	379m	2:01.7	194	967	26	155
1:30.8	375m	2:01.0	197	978	26	155
1:33.9	382m	2:02.9	189	948	26	154
1:33.0	380m	2:02.3	191	957	26	155
1:34.2	382m	2:03.2	187	942	25	154
1:31.4	377m	2:01.2	196	976	26	155
1:32.6	379m	2:02.1	192	960	26	156
1:35.1	384m	2:03.8	184	934	27	152
1:34.5	381m	2:04.0	184	931	26	154
1:34.1	382m	2:03.1	187	944	26	152
1:33.8	381m	2:03.0	188	945	26	153
1:34.5	383m	2:03.3	186	941	27	154
1:32.7	380m	2:01.9	193	963	27	154
1:34.9	383m	2:03.8	184	933	27	152
1:35.7	386m	2:03.9	184	932	26	152
1:31.8	378m	2:01.4	195	972	27	152
1:32.8	380m	2:02.1	192	961	28	153
1:37.2	387m	2:05.5	177	908	28	153
1:34.6	384m	2:03.1	187	944	27	152
1:35.5	385m	2:04.0	183	931	28	151
1:35.2	385m	2:03.6	185	937	27	152
1:38.2	389m	2:06.2	174	899	28	152
1:34.0	381m	2:03.3	186	941	28	152
	r1,770m

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