40x25c/0:30r row on January 28, 2023

Leon Bovett 40x25c/0:30r row

15,056m

Meters

1:01:05.6

Time

2:01.7

Pace

1000

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:05.6	15,056m	2:01.7	194	967	26	152
1:29.8	373m	2:00.3	201	990	25	136
1:31.3	376m	2:01.4	196	973	24	146
1:32.3	379m	2:01.7	194	967	25	148
1:32.8	380m	2:02.1	192	961	25	152
1:31.8	378m	2:01.4	195	972	25	151
1:30.2	374m	2:00.5	200	986	25	155
1:30.9	375m	2:01.2	197	976	25	155
1:30.0	374m	2:00.3	201	991	25	155
1:28.6	371m	1:59.4	206	1007	26	157
1:28.6	370m	1:59.7	204	1001	26	156
1:28.3	370m	1:59.3	206	1008	27	157
1:27.6	369m	1:58.6	209	1020	27	158
1:31.5	376m	2:01.6	194	968	26	156
1:27.9	369m	1:59.1	207	1012	27	158
1:30.0	374m	2:00.3	201	991	27	155
1:28.3	370m	1:59.3	206	1008	27	155
1:28.7	371m	1:59.5	205	1005	27	156
1:29.6	373m	2:00.1	202	995	27	157
1:31.7	377m	2:01.6	195	969	26	157
1:31.0	375m	2:01.3	196	974	27	155
1:30.9	376m	2:00.8	198	982	27	155
1:31.5	377m	2:01.3	196	974	27	155
1:31.3	377m	2:01.0	197	978	27	153
1:32.1	378m	2:01.8	194	966	27	155
1:35.9	385m	2:04.5	181	923	27	151
1:28.8	371m	1:59.6	204	1002	28	154
1:32.6	378m	2:02.4	190	955	27	154
1:31.4	377m	2:01.2	196	976	27	152
1:36.6	386m	2:05.1	179	914	27	152
1:32.9	379m	2:02.5	190	954	28	152
1:31.8	376m	2:02.0	192	962	27	152
1:33.1	378m	2:03.1	187	944	28	151
1:35.9	383m	2:05.1	178	913	28	147
1:32.4	379m	2:01.8	193	964	28	151
1:34.4	382m	2:03.5	186	938	28	151
1:30.8	376m	2:00.7	199	984	29	152
1:32.0	377m	2:02.0	193	963	28	152
1:41.7	387m	2:11.3	154	830	27	148
1:32.5	380m	2:01.7	194	968	29	152
1:36.2	383m	2:05.5	177	908	28	152
	r2,013m

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