Leon Bovett 1:00:00 row
14,059
Meters
1:00:00.0
Time
2:08.0
Pace
864
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 130 |
February 09, 2023 10:27:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,059 | 2:08.0 | 167 | 873 | 25 | 150 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 130 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 136 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 145 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 144 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 146 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 148 |
| 21:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 149 |
| 24:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 148 |
| 27:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 150 |
| 30:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 158 |
| 33:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 151 |
| 36:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 152 |
| 39:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 157 |
| 42:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 157 |
| 45:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 154 |
| 48:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 155 |
| 51:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 156 |
| 54:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 150 |
| 57:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 161 |
| 1:00:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 168 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone