40x25c/0:30r row on February 11, 2023

Leon Bovett 40x25c/0:30r row

15,379m

Meters

1:04:16.6

Time

2:05.3

Pace

1000

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:16.6	15,379m	2:05.3	178	911	26	144
1:31.6	376m	2:01.8	194	966	26	120
1:32.0	378m	2:01.6	194	968	25	141
1:33.0	380m	2:02.3	191	957	25	146
1:34.8	384m	2:03.4	186	940	24	146
1:32.4	379m	2:01.8	193	964	25	148
1:33.1	380m	2:02.5	190	955	25	151
1:31.4	377m	2:01.2	196	976	25	149
1:35.3	385m	2:03.7	185	935	25	150
1:32.8	380m	2:02.1	192	961	26	151
1:33.0	380m	2:02.3	191	957	26	150
1:33.5	381m	2:02.7	189	952	26	150
1:32.5	379m	2:02.0	193	962	26	149
1:32.4	379m	2:01.8	193	964	27	151
1:33.2	381m	2:02.3	191	958	26	150
1:34.5	384m	2:03.0	188	946	26	150
1:35.1	385m	2:03.5	186	939	26	152
1:34.1	382m	2:03.1	187	944	27	151
1:40.6	394m	2:07.6	168	878	26	146
1:35.2	385m	2:03.6	185	937	26	148
1:35.6	384m	2:04.4	181	924	26	150
1:40.5	387m	2:09.8	160	850	27	146
1:31.9	377m	2:01.8	193	965	27	148
1:38.1	391m	2:05.4	177	910	28	146
1:31.7	378m	2:01.2	196	974	27	149
1:33.7	381m	2:02.9	188	947	28	148
1:37.5	386m	2:06.2	174	897	27	145
1:39.7	390m	2:07.8	168	876	28	143
1:34.7	382m	2:03.9	184	932	27	146
1:34.4	384m	2:02.9	188	948	27	146
1:41.9	395m	2:08.9	163	861	26	139
1:34.1	383m	2:02.8	189	949	28	146
1:36.2	386m	2:04.6	181	922	28	143
1:33.9	381m	2:03.2	187	943	29	145
1:41.6	385m	2:11.9	152	824	26	141
1:52.6	400m	2:20.7	126	731	25	133
1:45.2	402m	2:10.8	156	837	28	133
1:42.6	391m	2:11.2	155	833	26	136
1:42.3	386m	2:12.5	150	817	27	142
1:34.4	384m	2:02.9	188	948	29	144
1:53.3	397m	2:22.6	120	714	26	136
	r1,777m

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