Leon Bovett 1:00:00 row
13,781
Meters
1:00:00.0
Time
2:10.6
Pace
837
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 128 |
March 02, 2023 11:08:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,781 | 2:10.6 | 157 | 840 | 24 | 147 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 134 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 142 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 147 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 147 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 147 |
| 18:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 149 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 150 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 150 |
| 27:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 147 |
| 30:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 147 |
| 33:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 149 |
| 36:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 151 |
| 39:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 152 |
| 42:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 155 |
| 45:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 148 |
| 48:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 145 |
| 51:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 146 |
| 54:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 150 |
| 57:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 148 |
| 1:00:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 153 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone