40x25c/0:30r row on March 11, 2023

Leon Bovett 40x25c/0:30r row

15,003m

Meters

1:00:30.2

Time

2:00.9

Pace

1000

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:30.2	15,003m	2:00.9	198	980	27	149
1:29.6	372m	2:00.4	200	989	26	91
1:30.9	376m	2:00.8	198	982	25	136
1:29.9	374m	2:00.1	202	993	25	146
1:29.3	372m	2:00.0	202	996	26	151
1:29.2	372m	1:59.8	203	998	26	157
1:29.2	372m	1:59.8	203	998	26	158
1:29.4	372m	2:00.1	202	994	26	155
1:27.9	369m	1:59.1	207	1012	26	157
1:28.8	371m	1:59.6	204	1002	26	155
1:29.3	372m	2:00.0	202	996	26	154
1:30.7	375m	2:00.9	198	981	26	153
1:30.5	375m	2:00.6	199	985	27	152
1:29.4	373m	1:59.8	203	999	27	151
1:30.2	374m	2:00.5	200	986	27	153
1:29.6	373m	2:00.1	202	995	27	152
1:28.9	372m	1:59.4	205	1006	27	154
1:28.9	371m	1:59.8	204	1000	27	154
1:31.9	378m	2:01.5	195	970	27	150
1:29.0	372m	1:59.6	204	1003	28	153
1:28.9	371m	1:59.8	204	1000	28	152
1:29.6	373m	2:00.1	202	995	27	154
1:31.2	377m	2:00.9	198	980	28	152
1:30.1	374m	2:00.4	200	989	28	151
1:28.8	372m	1:59.3	206	1008	28	152
1:31.3	377m	2:01.0	197	978	28	151
1:30.7	374m	2:01.2	196	975	28	150
1:30.2	373m	2:00.9	198	981	29	149
1:32.1	379m	2:01.5	195	971	28	151
1:31.0	376m	2:01.0	198	979	29	150
1:32.4	379m	2:01.8	193	964	29	151
1:34.8	375m	2:06.4	173	896	29	149
1:33.2	381m	2:02.3	191	958	28	150
1:35.3	381m	2:05.0	179	915	29	151
1:32.0	379m	2:01.3	196	973	29	151
1:30.4	373m	2:01.1	197	976	29	152
1:35.1	384m	2:03.8	184	934	28	151
1:33.8	381m	2:03.0	188	945	28	149
1:32.2	379m	2:01.6	194	969	29	149
1:31.8	378m	2:01.4	195	972	29	150
1:32.9	380m	2:02.2	192	959	29	149
	r2,140m

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