40x25c/0:30r row on March 18, 2023

Leon Bovett 40x25c/0:30r row

15,240m

Meters

1:02:28.6

Time

2:02.9

Pace

1000

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:28.6	15,240m	2:02.9	188	947	27	144
1:32.2	378m	2:01.9	193	964	26	128
1:34.3	383m	2:03.1	188	945	25	133
1:34.6	384m	2:03.1	187	944	25	138
1:33.9	382m	2:02.9	189	948	26	141
1:34.1	382m	2:03.1	187	944	26	142
1:31.3	377m	2:01.0	197	978	26	143
1:33.1	380m	2:02.5	190	955	26	146
1:32.5	379m	2:02.0	193	962	26	146
1:33.7	382m	2:02.6	190	952	26	149
1:29.3	372m	2:00.0	202	996	26	148
1:30.8	375m	2:01.0	197	978	26	150
1:31.6	378m	2:01.1	197	977	26	149
1:32.2	379m	2:01.6	194	969	26	150
1:30.0	373m	2:00.6	199	985	27	150
1:32.2	379m	2:01.6	194	969	27	146
1:30.8	375m	2:01.0	197	978	26	148
1:32.4	379m	2:01.8	193	964	27	150
1:33.0	381m	2:02.0	193	962	27	150
1:35.2	383m	2:04.2	182	927	27	150
1:29.9	374m	2:00.1	202	993	27	150
1:32.6	379m	2:02.1	192	960	27	150
1:35.5	385m	2:04.0	183	931	27	146
1:33.9	382m	2:02.9	189	948	27	148
1:33.3	381m	2:02.4	191	956	28	148
1:37.3	388m	2:05.3	178	911	28	143
1:38.8	389m	2:06.9	171	888	27	143
1:29.7	374m	1:59.9	203	998	28	147
1:35.8	386m	2:04.0	183	930	28	144
1:33.0	381m	2:02.0	193	962	28	146
1:32.6	380m	2:01.8	193	965	29	147
1:38.6	390m	2:06.4	173	896	28	142
1:36.2	386m	2:04.6	181	922	29	143
1:30.1	374m	2:00.4	200	989	29	150
1:46.7	394m	2:15.4	141	785	27	134
1:40.7	390m	2:09.1	163	859	27	141
1:30.8	376m	2:00.7	199	984	29	142
1:35.1	385m	2:03.5	186	939	30	144
1:34.0	382m	2:03.0	188	946	29	144
1:35.3	384m	2:04.0	183	930	29	148
1:31.7	378m	2:01.2	196	974	29	146
	r2,031m

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