Leon Bovett 1:00:00 row
13,586m
Meters
1:00:00.0
Time
2:12.4
Pace
815
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 123 |
March 23, 2023 11:10:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,586m | 2:12.4 | 150 | 817 | 24 | 144 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 131 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 137 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 140 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 144 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 145 |
| 18:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 146 |
| 21:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 147 |
| 24:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 149 |
| 27:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 144 |
| 30:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 150 |
| 33:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 149 |
| 36:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 151 |
| 39:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 142 |
| 42:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 148 |
| 45:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 151 |
| 48:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 143 |
| 51:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 144 |
| 54:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 138 |
| 57:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 141 |
| 1:00:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 141 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone