40x25c/0:30r row on March 25, 2023

Leon Bovett 40x25c/0:30r row

15,121m

Meters

1:01:19.5

Time

2:01.6

Pace

1000

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:19.5	15,121m	2:01.6	194	968	27	145
1:32.7	380m	2:01.9	193	963	25	129
1:32.1	379m	2:01.5	195	971	25	138
1:31.4	377m	2:01.2	196	976	26	143
1:31.9	378m	2:01.5	195	970	26	144
1:32.1	378m	2:01.8	194	966	25	147
1:30.2	374m	2:00.5	200	986	26	147
1:30.3	375m	2:00.4	201	990	26	147
1:32.5	379m	2:02.0	193	962	26	148
1:28.2	370m	1:59.1	207	1011	27	149
1:28.8	369m	2:00.3	201	991	27	149
1:29.3	372m	2:00.0	202	996	27	149
1:31.5	377m	2:01.3	196	974	27	149
1:32.4	379m	2:01.8	193	964	27	148
1:30.0	373m	2:00.6	199	985	27	149
1:31.0	376m	2:01.0	198	979	27	148
1:30.0	374m	2:00.3	201	991	27	150
1:29.5	373m	1:59.9	203	997	27	150
1:29.9	374m	2:00.1	202	993	27	151
1:28.9	372m	1:59.4	205	1006	28	152
1:29.6	373m	2:00.1	202	995	27	150
1:33.5	382m	2:02.3	191	957	27	153
1:30.1	374m	2:00.4	200	989	27	150
1:31.9	378m	2:01.5	195	970	28	150
1:32.3	379m	2:01.7	194	967	28	147
1:33.5	381m	2:02.7	189	952	28	148
1:36.8	388m	2:04.7	180	920	27	144
1:34.0	383m	2:02.7	189	951	27	141
1:33.4	381m	2:02.5	190	954	28	143
1:32.1	379m	2:01.5	195	971	28	145
1:33.4	381m	2:02.5	190	954	28	143
1:33.3	381m	2:02.4	191	956	28	143
1:31.5	377m	2:01.3	196	974	29	147
1:33.1	380m	2:02.5	190	955	29	143
1:34.5	383m	2:03.3	186	941	29	144
1:33.4	381m	2:02.5	190	954	29	143
1:35.2	385m	2:03.6	185	937	29	145
1:37.3	386m	2:06.0	175	901	28	142
1:30.2	374m	2:00.5	200	986	29	144
1:31.1	377m	2:00.8	198	982	29	148
1:37.0	388m	2:05.0	179	916	30	141
	r2,030m

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