Leon Bovett 1000c row
16,045m
Meters
1:09:35.0
Time
2:10.1
Pace
1000
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1657 |
| Drag Factor | 127 |
March 28, 2023 12:15:29
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:35.0 | 16,045m | 2:10.1 | 159 | 846 | 23 | 148 |
| 3:25.5 | 798m | 2:08.7 | 164 | 864 | 22 | 128 |
| 3:27.2 | 801m | 2:09.3 | 162 | 856 | 21 | 138 |
| 3:25.8 | 799m | 2:08.7 | 164 | 863 | 22 | 141 |
| 3:26.6 | 801m | 2:08.9 | 163 | 861 | 23 | 142 |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 22 | 144 |
| 3:27.7 | 803m | 2:09.3 | 162 | 856 | 23 | 148 |
| 3:26.5 | 801m | 2:08.9 | 163 | 862 | 23 | 147 |
| 3:27.3 | 803m | 2:09.0 | 163 | 860 | 23 | 149 |
| 3:27.8 | 804m | 2:09.2 | 162 | 858 | 24 | 147 |
| 3:29.4 | 806m | 2:09.9 | 160 | 849 | 24 | 151 |
| 3:26.9 | 802m | 2:08.9 | 163 | 861 | 24 | 151 |
| 3:31.4 | 810m | 2:10.4 | 158 | 842 | 24 | 153 |
| 3:29.2 | 806m | 2:09.7 | 160 | 851 | 25 | 159 |
| 3:56.3 | 805m | 2:26.7 | 111 | 680 | 22 | 142 |
| 3:29.9 | 808m | 2:09.8 | 160 | 849 | 25 | 150 |
| 3:29.1 | 806m | 2:09.7 | 160 | 851 | 25 | 154 |
| 3:29.5 | 806m | 2:09.9 | 159 | 848 | 25 | 157 |
| 3:29.1 | 804m | 2:10.0 | 159 | 847 | 25 | 155 |
| 3:26.6 | 801m | 2:08.9 | 163 | 861 | 26 | 159 |
| 3:17.1 | 783m | 2:05.8 | 176 | 904 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals
app.erg.zone