40x25c/0:30r row on April 01, 2023

Leon Bovett 40x25c/0:30r row

15,024m

Meters

1:02:05.2

Time

2:03.9

Pace

1000

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:05.2	15,024m	2:03.9	184	932	27	147
1:29.1	372m	1:59.7	204	1001	26	129
1:30.4	375m	2:00.5	200	987	25	141
1:29.8	373m	2:00.3	201	990	26	143
1:28.7	371m	1:59.5	205	1005	26	147
1:28.8	371m	1:59.6	204	1002	26	150
1:28.2	370m	1:59.1	207	1011	27	150
1:28.9	372m	1:59.4	205	1006	26	152
1:28.2	370m	1:59.1	207	1011	27	147
1:28.1	370m	1:59.0	207	1013	27	154
1:29.0	372m	1:59.6	204	1003	27	155
1:28.9	372m	1:59.4	205	1006	27	155
1:30.3	375m	2:00.4	201	990	27	156
1:27.4	368m	1:58.7	209	1019	27	159
1:29.9	374m	2:00.1	202	993	27	152
1:29.4	373m	1:59.8	203	999	27	152
1:28.2	370m	1:59.1	207	1011	27	144
1:28.7	371m	1:59.5	205	1005	27	153
2:12.9	371m	2:59.1	61	509	18	141
1:26.5	366m	1:58.1	212	1029	28	148
1:29.2	373m	1:59.5	205	1004	28	155
1:29.3	372m	2:00.0	202	996	28	149
1:30.6	376m	2:00.4	200	988	28	155
1:27.8	369m	1:58.9	208	1015	28	152
1:30.8	376m	2:00.7	199	984	28	149
1:28.9	372m	1:59.4	205	1006	28	151
1:28.8	371m	1:59.6	204	1002	29	151
1:27.9	369m	1:59.1	207	1012	29	152
1:29.4	373m	1:59.8	203	999	29	151
1:29.1	372m	1:59.7	204	1001	28	149
1:32.0	378m	2:01.6	194	968	28	152
1:36.8	386m	2:05.3	178	911	28	149
1:33.0	378m	2:03.0	188	947	28	147
1:50.2	393m	2:20.2	127	737	27	141
1:28.7	371m	1:59.5	205	1005	29	151
1:35.9	382m	2:05.5	177	909	29	146
1:36.0	378m	2:06.9	171	888	28	144
1:38.6	390m	2:06.4	173	896	29	146
1:34.0	382m	2:03.0	188	946	29	149
2:01.8	400m	2:32.2	99	641	26	125
1:54.6	406m	2:21.1	125	728	27	138
	r1,966m

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