Leon Bovett 1000c row
16,177
Meters
1:10:31.3
Time
2:10.7
Pace
1000
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1669 |
| Drag Factor | 132 |
April 04, 2023 10:01:49
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.3 | 16,177 | 2:10.7 | 156 | 838 | 23 | 142 |
| 3:26.9 | 801 | 2:09.1 | 162 | 859 | 22 | 129 |
| 3:29.1 | 804 | 2:10.0 | 159 | 847 | 22 | 130 |
| 3:28.2 | 803 | 2:09.6 | 161 | 852 | 22 | 138 |
| 3:28.3 | 803 | 2:09.7 | 160 | 852 | 22 | 140 |
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 23 | 139 |
| 3:27.7 | 802 | 2:09.4 | 161 | 854 | 23 | 137 |
| 3:28.5 | 805 | 2:09.5 | 161 | 854 | 23 | 141 |
| 3:28.5 | 804 | 2:09.6 | 161 | 852 | 23 | 149 |
| 3:29.4 | 806 | 2:09.9 | 160 | 849 | 23 | 141 |
| 3:30.9 | 809 | 2:10.3 | 158 | 843 | 24 | 150 |
| 3:37.2 | 812 | 2:13.7 | 146 | 803 | 24 | 140 |
| 3:31.2 | 810 | 2:10.3 | 158 | 843 | 24 | 141 |
| 3:32.5 | 812 | 2:10.8 | 156 | 837 | 24 | 144 |
| 3:31.5 | 810 | 2:10.5 | 157 | 841 | 24 | 152 |
| 3:39.5 | 821 | 2:13.6 | 147 | 804 | 25 | 155 |
| 3:40.8 | 818 | 2:14.9 | 142 | 789 | 24 | 138 |
| 3:38.1 | 820 | 2:12.9 | 149 | 812 | 25 | 137 |
| 3:34.4 | 816 | 2:11.3 | 154 | 831 | 25 | 142 |
| 3:31.1 | 810 | 2:10.3 | 158 | 844 | 25 | 150 |
| 3:27.4 | 803 | 2:09.1 | 163 | 859 | 26 | 156 |
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Workout Graph
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1000 cals
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