Leon Bovett 1:00:00 row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
843
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 135 |
April 06, 2023 10:01:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 24 | 144 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 126 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 134 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 139 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 140 |
| 15:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 144 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 145 |
| 21:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 147 |
| 24:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 149 |
| 27:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 146 |
| 30:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 150 |
| 33:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 150 |
| 36:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 150 |
| 39:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 151 |
| 42:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 151 |
| 45:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 150 |
| 48:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 147 |
| 51:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 148 |
| 54:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 138 |
| 57:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 146 |
| 1:00:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 140 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone