40x25c/0:30r row on April 08, 2023

Leon Bovett 40x25c/0:30r row

15,156m

Meters

1:01:56.2

Time

2:02.5

Pace

1000

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:56.2	15,156m	2:02.5	190	953	27	147
1:29.5	373m	1:59.9	203	997	26	101
1:30.5	375m	2:00.6	199	985	26	140
1:30.1	374m	2:00.4	200	989	26	145
1:30.4	374m	2:00.8	198	982	26	150
1:30.0	374m	2:00.3	201	991	26	152
1:29.4	373m	1:59.8	203	999	26	152
1:29.3	372m	2:00.0	202	996	26	151
1:28.3	370m	1:59.3	206	1008	26	154
1:30.1	373m	2:00.7	199	983	27	153
1:31.1	376m	2:01.1	197	977	26	154
1:28.6	371m	1:59.4	206	1007	26	154
1:29.8	373m	2:00.3	201	990	27	156
1:30.4	375m	2:00.5	200	987	27	155
1:28.7	371m	1:59.5	205	1005	27	157
1:30.5	375m	2:00.6	199	985	27	161
1:31.7	377m	2:01.6	195	969	27	151
1:34.7	376m	2:05.9	175	903	27	149
1:31.2	377m	2:00.9	198	980	27	151
1:31.8	378m	2:01.4	195	972	27	147
1:31.2	376m	2:01.2	196	975	28	149
1:33.8	382m	2:02.7	189	950	27	147
1:32.3	379m	2:01.7	194	967	27	146
1:31.7	378m	2:01.2	196	974	27	147
1:31.8	378m	2:01.4	195	972	27	150
1:32.7	380m	2:01.9	193	963	27	148
1:33.5	375m	2:04.6	181	921	28	148
1:29.5	373m	1:59.9	203	997	27	149
1:35.6	384m	2:04.4	181	924	27	147
1:33.6	381m	2:02.8	189	949	28	146
1:39.6	393m	2:06.7	172	891	28	147
1:33.9	382m	2:02.9	189	948	29	144
1:42.6	397m	2:09.2	162	858	28	148
1:34.6	382m	2:03.8	184	934	29	144
1:40.1	392m	2:07.6	168	878	29	145
1:43.3	397m	2:10.1	159	847	28	139
1:42.0	394m	2:09.4	161	855	29	141
1:32.8	380m	2:02.1	192	961	29	144
1:43.1	394m	2:10.8	156	837	27	141
1:30.3	375m	2:00.4	201	990	27	142
1:32.3	378m	2:02.0	192	961	26	145
	r2,001m

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