Leon Bovett 40x25c/0:30r row

15,156m

Meters

1:01:56.2

Time

2:02.5

Pace

1000

Calories

147

Heart Rate

Rest Distance2,001m
Rest Time20:00.0
Overall Distance17,157m
Overall Time1:21:56.2
Average Watts190
Calories Per Hour953
Stroke Rate27
Stroke Count1684
Drag Factor131

April 08, 2023 11:53:44

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:56.2 15,156m 2:02.5 190 953 27 147
1:29.5 373m 1:59.9 203 997 26 101
1:30.5 375m 2:00.6 199 985 26 140
1:30.1 374m 2:00.4 200 989 26 145
1:30.4 374m 2:00.8 198 982 26 150
1:30.0 374m 2:00.3 201 991 26 152
1:29.4 373m 1:59.8 203 999 26 152
1:29.3 372m 2:00.0 202 996 26 151
1:28.3 370m 1:59.3 206 1008 26 154
1:30.1 373m 2:00.7 199 983 27 153
1:31.1 376m 2:01.1 197 977 26 154
1:28.6 371m 1:59.4 206 1007 26 154
1:29.8 373m 2:00.3 201 990 27 156
1:30.4 375m 2:00.5 200 987 27 155
1:28.7 371m 1:59.5 205 1005 27 157
1:30.5 375m 2:00.6 199 985 27 161
1:31.7 377m 2:01.6 195 969 27 151
1:34.7 376m 2:05.9 175 903 27 149
1:31.2 377m 2:00.9 198 980 27 151
1:31.8 378m 2:01.4 195 972 27 147
1:31.2 376m 2:01.2 196 975 28 149
1:33.8 382m 2:02.7 189 950 27 147
1:32.3 379m 2:01.7 194 967 27 146
1:31.7 378m 2:01.2 196 974 27 147
1:31.8 378m 2:01.4 195 972 27 150
1:32.7 380m 2:01.9 193 963 27 148
1:33.5 375m 2:04.6 181 921 28 148
1:29.5 373m 1:59.9 203 997 27 149
1:35.6 384m 2:04.4 181 924 27 147
1:33.6 381m 2:02.8 189 949 28 146
1:39.6 393m 2:06.7 172 891 28 147
1:33.9 382m 2:02.9 189 948 29 144
1:42.6 397m 2:09.2 162 858 28 148
1:34.6 382m 2:03.8 184 934 29 144
1:40.1 392m 2:07.6 168 878 29 145
1:43.3 397m 2:10.1 159 847 28 139
1:42.0 394m 2:09.4 161 855 29 141
1:32.8 380m 2:02.1 192 961 29 144
1:43.1 394m 2:10.8 156 837 27 141
1:30.3 375m 2:00.4 201 990 27 142
1:32.3 378m 2:02.0 192 961 26 145
r2,001m

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