40x25c/0:30r row on April 15, 2023

Leon Bovett 40x25c/0:30r row

15,261m

Meters

1:03:34.9

Time

2:04.9

Pace

1000

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:34.9	15,261m	2:04.9	179	916	26	144
1:32.0	377m	2:02.0	193	963	25	128
1:34.1	382m	2:03.1	187	944	26	139
1:33.0	380m	2:02.3	191	957	26	138
1:32.3	378m	2:02.0	192	961	25	141
1:29.7	373m	2:00.2	201	992	26	148
1:29.4	373m	1:59.8	203	999	26	148
1:28.3	370m	1:59.3	206	1008	27	147
1:29.1	372m	1:59.7	204	1001	26	150
1:30.5	375m	2:00.6	199	985	27	151
1:29.0	372m	1:59.6	204	1003	27	150
1:30.8	376m	2:00.7	199	984	27	148
1:30.8	376m	2:00.7	199	984	27	150
1:30.4	375m	2:00.5	200	987	27	150
1:30.1	374m	2:00.4	200	989	26	149
1:31.1	377m	2:00.8	198	982	27	149
1:30.9	376m	2:00.8	198	982	27	147
1:30.9	376m	2:00.8	198	982	26	149
1:31.0	376m	2:01.0	198	979	27	146
1:30.7	376m	2:00.6	199	986	27	150
1:32.2	379m	2:01.6	194	969	28	149
1:31.1	376m	2:01.1	197	977	27	150
1:32.6	379m	2:02.1	192	960	27	150
1:35.5	384m	2:04.3	182	926	27	146
1:34.9	384m	2:03.5	186	938	28	151
1:36.3	386m	2:04.7	180	920	27	147
1:33.3	381m	2:02.4	191	956	28	145
1:30.1	374m	2:00.4	200	989	29	148
1:32.2	379m	2:01.6	194	969	28	149
1:28.3	371m	1:59.0	208	1014	29	151
1:44.1	394m	2:12.1	152	822	27	145
1:30.8	376m	2:00.7	199	984	28	150
1:34.1	381m	2:03.4	186	939	29	152
1:39.1	391m	2:06.7	172	891	28	149
1:46.9	387m	2:18.1	133	757	27	134
1:45.6	388m	2:16.0	139	777	26	139
2:00.0	408m	2:27.0	110	678	26	130
1:59.1	409m	2:25.5	113	690	26	126
1:44.2	393m	2:12.5	150	817	26	136
1:57.7	410m	2:23.5	118	707	25	132
1:42.7	399m	2:08.6	164	865	27	135
	r1,874m

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