Leon Bovett 1:00:00 row
13,914
Meters
1:00:00.0
Time
2:09.3
Pace
847
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 129 |
April 20, 2023 12:32:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,914 | 2:09.3 | 162 | 856 | 24 | 145 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 122 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 136 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 141 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 142 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 145 |
| 18:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 148 |
| 21:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 147 |
| 24:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 148 |
| 27:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 148 |
| 30:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 148 |
| 33:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 148 |
| 36:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 149 |
| 39:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 151 |
| 42:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 150 |
| 45:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 147 |
| 48:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 145 |
| 51:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 151 |
| 54:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 146 |
| 57:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 150 |
| 1:00:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 149 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone