40x25c/0:30r row on May 06, 2023

Leon Bovett 40x25c/0:30r row

15,502m

Meters

1:07:24.7

Time

2:10.4

Pace

1000

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:24.7	15,502m	2:10.4	158	842	26	139
1:32.7	379m	2:02.2	191	958	27	127
1:32.1	378m	2:01.8	194	966	26	135
1:31.3	376m	2:01.4	196	973	26	140
1:31.1	376m	2:01.1	197	977	26	144
1:30.9	376m	2:00.8	198	982	26	144
1:29.9	374m	2:00.1	202	993	27	147
1:28.6	371m	1:59.4	206	1007	27	147
1:29.8	374m	2:00.0	202	996	27	148
1:33.0	379m	2:02.6	190	952	26	147
1:29.7	374m	1:59.9	203	998	27	148
1:30.6	375m	2:00.8	199	983	27	149
1:31.1	377m	2:00.8	198	982	27	147
1:29.3	373m	1:59.7	204	1002	28	151
1:30.6	375m	2:00.8	199	983	27	150
1:37.6	386m	2:06.4	173	896	26	145
1:29.7	373m	2:00.2	201	992	27	149
1:33.7	379m	2:03.6	185	937	27	149
1:30.7	376m	2:00.6	199	986	28	151
1:31.1	376m	2:01.1	197	977	28	152
1:30.8	376m	2:00.7	199	984	27	151
1:38.1	387m	2:06.7	172	891	26	149
1:38.7	387m	2:07.5	169	880	26	143
1:35.3	386m	2:03.4	186	940	28	147
1:46.6	400m	2:13.2	148	809	26	138
1:47.5	388m	2:18.5	132	753	25	136
1:38.2	389m	2:06.2	174	899	27	145
1:41.7	394m	2:09.0	163	860	27	139
1:51.9	402m	2:19.1	130	746	26	141
1:40.1	382m	2:11.0	156	835	28	144
1:32.7	380m	2:01.9	193	963	29	147
1:56.1	408m	2:22.2	122	718	27	129
1:53.7	404m	2:20.7	126	732	26	128
2:06.5	403m	2:36.9	91	611	25	125
2:04.7	407m	2:33.1	97	635	25	135
1:58.7	407m	2:25.8	113	688	25	123
1:53.4	408m	2:18.9	130	748	26	128
1:47.8	401m	2:14.4	144	796	27	133
2:04.7	411m	2:31.7	100	645	24	130
2:14.6	417m	2:41.3	83	586	23	116
2:09.2	418m	2:34.5	95	626	24	125
	r1,773m

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