Leon Bovett 1:00:00 row
13,825
Meters
1:00:00.0
Time
2:10.1
Pace
840
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 129 |
May 11, 2023 13:47:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,825 | 2:10.1 | 159 | 845 | 24 | 146 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 130 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 136 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 142 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 143 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 145 |
| 18:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 149 |
| 21:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 149 |
| 24:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 151 |
| 27:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 148 |
| 30:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 149 |
| 33:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 151 |
| 36:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 150 |
| 39:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 152 |
| 42:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 149 |
| 45:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 146 |
| 48:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 150 |
| 51:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 149 |
| 54:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 139 |
| 57:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 147 |
| 1:00:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 145 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone