40x25c/0:30r row on May 20, 2023

Leon Bovett 40x25c/0:30r row

15,276m

Meters

1:03:09.1

Time

2:04.0

Pace

1000

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:09.1	15,276m	2:04.0	183	931	27	143
1:33.0	380m	2:02.3	191	957	26	116
1:32.5	379m	2:02.0	193	962	25	136
1:33.2	381m	2:02.3	191	958	25	140
1:32.6	379m	2:02.1	192	960	26	142
1:33.1	381m	2:02.1	192	960	26	145
1:30.7	375m	2:00.9	198	981	27	143
1:31.4	377m	2:01.2	196	976	26	145
1:31.9	378m	2:01.5	195	970	27	147
1:31.7	377m	2:01.6	195	969	27	144
1:30.9	376m	2:00.8	198	982	26	147
1:31.6	377m	2:01.4	195	971	27	147
1:31.3	377m	2:01.0	197	978	27	148
1:33.3	381m	2:02.4	191	956	28	147
1:30.8	376m	2:00.7	199	984	27	147
1:32.1	378m	2:01.8	194	966	27	148
1:32.1	378m	2:01.8	194	966	27	148
1:32.1	379m	2:01.5	195	971	27	148
1:31.9	378m	2:01.5	195	970	27	148
1:32.8	380m	2:02.1	192	961	28	148
1:31.8	378m	2:01.4	195	972	28	148
1:33.9	382m	2:02.9	189	948	27	147
1:32.9	380m	2:02.2	192	959	28	149
1:31.2	377m	2:00.9	198	980	28	150
1:30.7	375m	2:00.9	198	981	28	151
1:34.9	384m	2:03.5	186	938	27	146
1:47.8	393m	2:17.1	136	766	26	136
1:36.7	385m	2:05.5	177	908	27	143
1:40.4	393m	2:07.7	168	877	27	143
1:36.1	383m	2:05.4	177	910	27	145
1:34.1	383m	2:02.8	189	949	27	146
1:35.0	384m	2:03.6	185	936	28	147
1:30.6	375m	2:00.8	199	983	28	148
1:37.2	388m	2:05.2	178	912	29	141
1:44.0	391m	2:12.9	149	812	27	139
1:43.4	392m	2:11.8	153	825	27	137
1:35.6	382m	2:05.1	179	914	29	143
1:43.0	398m	2:09.3	162	855	27	139
1:40.7	390m	2:09.1	163	859	29	139
1:41.4	390m	2:10.0	159	848	27	138
1:38.5	383m	2:08.5	165	866	28	139
	r1,858m

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