Leon Bovett 1:00:00 row
13,977m
Meters
1:00:00.0
Time
2:08.7
Pace
856
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 131 |
May 25, 2023 10:11:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,977m | 2:08.7 | 164 | 863 | 25 | 146 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 128 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 134 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 141 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 143 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 144 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 146 |
| 21:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 146 |
| 24:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 148 |
| 27:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 150 |
| 30:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 149 |
| 33:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 150 |
| 36:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 149 |
| 39:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 153 |
| 42:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 152 |
| 45:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 153 |
| 48:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 151 |
| 51:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 151 |
| 54:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 150 |
| 57:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 148 |
| 1:00:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 146 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone