40x25c/0:30r row on May 27, 2023

Leon Bovett 40x25c/0:30r row

14,996m

Meters

1:00:20.1

Time

2:00.7

Pace

1000

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:20.1	14,996m	2:00.7	199	984	27	147
1:32.7	379m	2:02.2	191	958	26	124
1:32.7	377m	2:02.9	188	948	26	134
1:31.8	378m	2:01.4	195	972	26	137
1:31.6	377m	2:01.4	195	971	26	144
1:30.3	374m	2:00.7	199	984	26	144
1:31.3	377m	2:01.0	197	978	26	148
1:28.8	371m	1:59.6	204	1002	27	146
1:28.2	370m	1:59.1	207	1011	27	146
1:29.7	373m	2:00.2	201	992	26	148
1:30.8	376m	2:00.7	199	984	26	147
1:30.3	375m	2:00.4	201	990	27	147
1:29.6	373m	2:00.1	202	995	27	149
1:30.5	375m	2:00.6	199	985	27	149
1:29.6	373m	2:00.1	202	995	27	150
1:29.2	372m	1:59.8	203	998	28	149
1:30.7	376m	2:00.6	199	986	26	149
1:27.9	369m	1:59.1	207	1012	27	152
1:31.1	376m	2:01.1	197	977	27	149
1:29.9	374m	2:00.1	202	993	27	150
1:29.6	373m	2:00.1	202	995	27	150
1:30.2	374m	2:00.5	200	986	27	150
1:31.8	378m	2:01.4	195	972	27	149
1:29.5	373m	1:59.9	203	997	27	152
1:30.8	376m	2:00.7	199	984	27	149
1:30.7	375m	2:00.9	198	981	28	149
1:31.6	377m	2:01.4	195	971	28	148
1:32.3	379m	2:01.7	194	967	29	149
1:32.5	379m	2:02.0	193	962	29	145
1:33.8	383m	2:02.4	191	956	29	148
1:31.2	376m	2:01.2	196	975	28	145
1:32.1	379m	2:01.5	195	971	28	147
1:30.3	375m	2:00.4	201	990	28	146
1:28.8	372m	1:59.3	206	1008	29	151
1:30.0	374m	2:00.3	201	991	29	149
1:29.8	372m	2:00.6	199	985	29	150
1:31.8	378m	2:01.4	195	972	29	152
1:28.8	370m	2:00.0	203	997	29	150
1:30.2	374m	2:00.5	200	986	29	153
1:29.1	372m	1:59.7	204	1001	30	158
1:28.1	370m	1:59.0	207	1013	31	155
	r1,982m

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