Leon Bovett 1:00:00 row
13,632
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 130 |
June 01, 2023 11:07:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,632 | 2:12.0 | 152 | 823 | 24 | 146 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 126 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 133 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 141 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 142 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 147 |
| 18:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 150 |
| 21:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 169 |
| 24:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 152 |
| 27:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 153 |
| 30:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 150 |
| 33:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 155 |
| 36:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 153 |
| 39:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 156 |
| 42:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 151 |
| 45:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 148 |
| 48:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 147 |
| 51:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 146 |
| 54:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 139 |
| 57:00.0 | 591 | 2:32.2 | 99 | 641 | 24 | 130 |
| 1:00:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 141 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone