40x25c/0:30r row on June 17, 2023

Leon Bovett 40x25c/0:30r row

15,485m

Meters

1:04:58.8

Time

2:05.8

Pace

1000

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:58.8	15,485m	2:05.8	175	903	27	146
1:36.5	387m	2:04.6	181	921	27	96
1:35.7	386m	2:03.9	184	932	26	135
1:36.2	387m	2:04.2	182	927	26	139
1:35.9	387m	2:03.9	184	933	26	143
1:36.4	388m	2:04.2	183	928	26	145
1:34.7	384m	2:03.3	187	942	26	146
1:33.5	382m	2:02.3	191	957	26	148
1:31.0	376m	2:01.0	198	979	27	149
1:33.4	381m	2:02.5	190	954	27	147
1:32.4	379m	2:01.8	193	964	26	150
1:34.0	383m	2:02.7	189	951	27	152
1:33.0	379m	2:02.6	190	952	27	148
1:33.7	382m	2:02.6	190	952	27	150
1:36.9	388m	2:04.8	180	918	27	149
1:38.1	391m	2:05.4	177	910	27	152
1:33.8	381m	2:03.0	188	945	27	150
1:34.9	384m	2:03.5	186	938	27	149
1:35.7	386m	2:03.9	184	932	28	148
1:36.2	387m	2:04.2	182	927	28	151
1:36.3	388m	2:04.0	183	930	28	151
1:36.4	388m	2:04.2	183	928	28	152
1:37.6	390m	2:05.1	179	914	29	146
1:34.4	384m	2:02.9	188	948	28	155
1:37.6	391m	2:04.8	180	919	28	148
1:33.9	382m	2:02.9	189	948	29	152
1:35.8	386m	2:04.0	183	930	28	155
1:36.2	387m	2:04.2	182	927	29	149
1:37.5	390m	2:05.0	179	916	28	153
1:34.8	384m	2:03.4	186	940	29	146
1:36.3	387m	2:04.4	182	925	28	154
1:36.9	386m	2:05.5	177	909	28	153
1:35.3	386m	2:03.4	186	940	29	152
1:39.8	394m	2:06.6	172	892	29	150
1:36.7	388m	2:04.6	181	922	29	151
1:37.8	390m	2:05.3	178	911	29	151
1:39.4	393m	2:06.4	173	895	30	148
1:37.7	385m	2:06.8	171	889	29	151
1:59.8	401m	2:29.3	105	661	26	137
1:56.2	397m	2:26.3	112	684	26	132
2:00.3	411m	2:26.3	112	684	25	139
	r1,780m

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