40x25c/0:30r row on June 24, 2023

Leon Bovett 40x25c/0:30r row

15,659m

Meters

1:06:39.9

Time

2:07.7

Pace

1000

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:39.9	15,659m	2:07.7	168	878	27	144
1:35.5	386m	2:03.7	185	936	28	130
1:36.2	387m	2:04.2	182	927	27	135
1:37.2	389m	2:04.9	179	917	27	138
1:35.1	385m	2:03.5	186	939	26	142
1:34.9	384m	2:03.5	186	938	27	145
1:34.5	384m	2:03.0	188	946	27	147
1:37.1	389m	2:04.8	180	919	27	147
1:34.2	383m	2:02.9	188	947	27	146
1:36.1	387m	2:04.1	183	929	27	146
1:35.8	386m	2:04.0	183	930	27	148
1:38.7	392m	2:05.8	175	903	27	147
1:36.2	387m	2:04.2	182	927	27	148
1:35.6	386m	2:03.8	184	934	27	148
1:35.7	386m	2:03.9	184	932	28	149
1:35.1	385m	2:03.5	186	939	28	150
1:36.6	388m	2:04.4	181	924	27	149
1:41.0	397m	2:07.2	170	885	27	146
1:43.9	398m	2:10.5	157	841	27	143
1:38.3	391m	2:05.7	176	906	27	149
1:35.3	385m	2:03.7	185	935	28	149
1:35.9	387m	2:03.9	184	933	27	151
1:38.0	391m	2:05.3	178	912	28	150
1:35.4	385m	2:03.8	184	933	28	151
1:36.2	386m	2:04.6	181	922	28	152
1:34.7	382m	2:03.9	184	932	28	151
1:44.0	401m	2:09.6	161	852	28	145
1:42.4	394m	2:09.9	159	848	27	145
1:38.3	390m	2:06.0	175	901	28	149
1:39.9	394m	2:06.7	172	891	28	148
1:43.0	400m	2:08.7	164	864	27	149
1:46.2	401m	2:12.4	151	818	27	142
1:48.1	407m	2:12.8	149	814	28	141
1:51.9	401m	2:19.5	129	743	26	140
1:51.9	394m	2:22.0	122	720	26	139
1:34.7	384m	2:03.3	187	942	29	146
1:52.7	401m	2:20.5	126	734	26	138
1:44.3	402m	2:09.7	160	851	28	142
1:49.8	401m	2:16.9	136	769	27	140
1:52.9	409m	2:18.0	133	758	27	136
1:46.7	393m	2:15.7	140	781	28	143
	r1,930m

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