40x25c/0:30r row on July 01, 2023

Leon Bovett 40x25c/0:30r row

15,459m

Meters

1:03:57.9

Time

2:04.1

Pace

1000

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:57.9	15,459m	2:04.1	183	929	27	143
1:37.0	388m	2:05.0	179	916	26	109
1:38.2	391m	2:05.5	177	908	26	134
1:37.5	390m	2:05.0	179	916	26	138
1:36.6	388m	2:04.4	181	924	27	140
1:33.6	381m	2:02.8	189	949	26	143
1:37.8	390m	2:05.3	178	911	26	142
1:34.0	383m	2:02.7	189	951	27	144
1:37.1	389m	2:04.8	180	919	27	144
1:38.3	390m	2:06.0	175	901	27	142
1:37.2	389m	2:04.9	179	917	27	139
1:36.6	388m	2:04.4	181	924	27	142
1:36.0	387m	2:04.0	183	931	27	143
1:34.6	384m	2:03.1	187	944	27	144
1:35.2	385m	2:03.6	185	937	27	145
1:36.1	387m	2:04.1	183	929	27	146
1:36.2	387m	2:04.2	182	927	28	146
1:33.8	382m	2:02.7	189	950	28	147
1:34.7	384m	2:03.3	187	942	27	147
1:34.8	384m	2:03.4	186	940	28	148
1:34.9	384m	2:03.5	186	938	27	146
1:34.9	385m	2:03.2	187	943	28	147
1:36.0	387m	2:04.0	183	931	28	144
1:37.9	391m	2:05.1	178	913	28	144
1:34.2	383m	2:02.9	188	947	28	146
1:35.7	386m	2:03.9	184	932	28	146
1:34.3	383m	2:03.1	188	945	28	147
1:37.0	388m	2:05.0	179	916	28	145
1:34.8	384m	2:03.4	186	940	28	148
1:38.6	392m	2:05.7	176	905	28	144
1:35.5	386m	2:03.7	185	936	28	148
1:34.8	384m	2:03.4	186	940	28	146
1:35.2	385m	2:03.6	185	937	28	146
1:35.2	385m	2:03.6	185	937	28	146
1:35.1	384m	2:03.8	184	934	28	145
1:36.6	388m	2:04.4	181	924	29	145
1:37.7	389m	2:05.5	177	908	28	143
1:34.2	383m	2:02.9	188	947	29	147
1:36.0	386m	2:04.3	182	926	29	146
1:36.9	389m	2:04.5	181	923	28	145
1:37.2	389m	2:04.9	179	917	29	143
	r2,243m

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