40x25c/0:30r row on July 08, 2023

Leon Bovett 40x25c/0:30r row

15,668m

Meters

1:07:28.0

Time

2:09.1

Pace

1000

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:28.0	15,668m	2:09.1	162	858	26	140
1:38.2	391m	2:05.5	177	908	26	121
1:42.9	400m	2:08.6	164	866	25	126
1:40.2	395m	2:06.8	172	890	26	129
1:39.0	391m	2:06.5	172	893	26	136
1:37.2	389m	2:04.9	179	917	27	138
1:36.5	388m	2:04.3	182	926	27	140
1:36.1	387m	2:04.1	183	929	27	144
1:35.3	385m	2:03.7	185	935	27	142
1:35.1	385m	2:03.5	186	939	27	142
1:37.4	390m	2:04.8	180	918	27	142
1:33.7	380m	2:03.2	187	942	28	144
1:34.1	382m	2:03.1	187	944	27	144
1:40.3	387m	2:09.5	161	853	27	144
1:36.4	387m	2:04.5	181	923	27	148
1:48.1	390m	2:18.5	131	752	25	142
1:42.1	389m	2:11.2	155	832	27	140
1:37.0	386m	2:05.6	176	907	28	143
1:35.1	384m	2:03.8	184	934	27	148
1:34.1	383m	2:02.8	189	949	28	147
1:35.8	387m	2:03.7	185	935	28	147
1:39.1	393m	2:06.0	175	901	27	145
1:36.4	387m	2:04.5	181	923	27	148
1:41.5	392m	2:09.4	161	855	27	138
1:42.5	398m	2:08.7	164	864	27	139
1:56.2	394m	2:27.4	109	675	25	147
1:41.8	391m	2:10.1	159	846	27	139
1:39.6	392m	2:07.0	171	887	28	143
1:41.1	394m	2:08.2	166	870	28	142
1:43.0	392m	2:11.3	154	831	28	140
1:42.3	393m	2:10.1	159	846	28	143
1:45.4	390m	2:15.1	142	788	27	142
1:40.5	391m	2:08.5	165	867	27	140
1:44.2	398m	2:10.9	156	836	27	138
1:44.8	393m	2:13.3	148	808	27	138
1:46.5	394m	2:15.1	142	787	28	142
1:48.5	403m	2:14.6	143	793	28	141
1:52.1	413m	2:15.7	140	781	26	134
1:44.8	396m	2:12.3	151	819	26	142
1:48.7	400m	2:15.8	140	780	26	138
1:54.6	409m	2:20.0	127	738	26	134
	r1,578m

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