Leon Bovett 1:00:00 row
13,694
Meters
1:00:00.0
Time
2:11.4
Pace
825
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 130 |
July 13, 2023 11:17:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,694 | 2:11.4 | 154 | 830 | 25 | 144 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 128 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 138 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 143 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 145 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 146 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 144 |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 148 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 149 |
| 27:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 146 |
| 30:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 149 |
| 33:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 146 |
| 36:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 144 |
| 39:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 146 |
| 42:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 148 |
| 45:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 145 |
| 48:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 146 |
| 51:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 150 |
| 54:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 144 |
| 57:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 146 |
| 1:00:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 147 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone