40x25c/0:30r row on July 15, 2023

Leon Bovett 40x25c/0:30r row

15,622m

Meters

1:06:29.2

Time

2:07.6

Pace

1000

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:29.2	15,622m	2:07.6	168	878	27	142
1:37.3	389m	2:05.0	179	915	26	124
1:36.5	387m	2:04.6	181	921	26	133
1:36.6	388m	2:04.4	181	924	26	138
1:34.2	383m	2:02.9	188	947	27	139
1:35.7	386m	2:03.9	184	932	26	142
1:34.6	384m	2:03.1	187	944	27	143
1:35.6	386m	2:03.8	184	934	26	145
1:35.7	386m	2:03.9	184	932	26	142
1:33.7	382m	2:02.6	190	952	27	146
1:32.9	380m	2:02.2	192	959	27	145
1:32.4	378m	2:02.2	192	959	27	149
1:33.6	382m	2:02.5	190	955	28	145
1:34.0	383m	2:02.7	189	951	27	146
1:35.2	385m	2:03.6	185	937	27	147
1:33.2	381m	2:02.3	191	958	27	149
1:37.0	389m	2:04.6	181	921	27	148
1:36.6	388m	2:04.4	181	924	27	146
1:36.3	387m	2:04.4	182	925	27	145
1:35.0	385m	2:03.3	186	941	28	147
1:35.5	386m	2:03.7	185	936	27	148
1:38.5	389m	2:06.6	172	893	27	144
1:40.4	394m	2:07.4	169	882	27	148
1:43.1	398m	2:09.5	161	854	27	143
1:37.5	390m	2:05.0	179	916	28	149
1:42.3	399m	2:08.1	166	871	28	142
1:40.9	393m	2:08.3	165	869	28	141
1:38.3	391m	2:05.7	176	906	28	143
1:43.1	397m	2:09.8	160	850	27	142
1:39.5	393m	2:06.5	173	893	28	143
1:43.6	400m	2:09.5	161	854	27	138
1:45.5	401m	2:11.5	154	829	27	142
1:39.4	393m	2:06.4	173	895	30	148
1:44.9	401m	2:10.7	156	838	28	141
1:42.3	399m	2:08.1	166	871	28	141
1:43.0	399m	2:09.0	163	860	29	142
1:54.5	407m	2:20.6	126	732	26	130
1:52.7	394m	2:23.0	120	711	26	139
1:59.1	398m	2:29.6	104	659	25	136
1:56.3	395m	2:27.2	110	677	26	135
1:42.7	394m	2:10.3	158	844	29	139
	r1,679m

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