40x25c/0:30r row on July 22, 2023

Leon Bovett 40x25c/0:30r row

15,707m

Meters

1:06:05.8

Time

2:06.2

Pace

1000

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:05.8	15,707m	2:06.2	174	898	26	137
1:36.5	387m	2:04.6	181	921	26	124
1:37.3	389m	2:05.0	179	915	25	131
1:39.3	393m	2:06.3	174	897	25	133
1:37.8	391m	2:05.0	179	915	26	135
1:36.8	388m	2:04.7	180	920	26	140
1:36.7	388m	2:04.6	181	922	26	138
1:36.6	388m	2:04.4	181	924	26	136
1:37.2	389m	2:04.9	179	917	26	137
1:36.0	387m	2:04.0	183	931	26	140
1:37.7	390m	2:05.2	178	912	26	140
1:36.8	387m	2:05.0	179	915	26	137
1:36.9	389m	2:04.5	181	923	26	140
1:36.6	388m	2:04.4	181	924	26	143
1:37.3	389m	2:05.0	179	915	27	140
1:37.8	390m	2:05.3	178	911	26	141
1:36.8	388m	2:04.7	180	920	26	138
1:37.8	390m	2:05.3	178	911	26	140
1:37.5	390m	2:05.0	179	916	26	138
1:38.4	392m	2:05.5	177	909	27	142
1:43.0	400m	2:08.7	164	864	26	140
1:38.9	392m	2:06.1	174	900	27	141
1:39.4	394m	2:06.1	174	900	27	140
1:42.3	397m	2:08.8	164	863	27	138
1:38.7	392m	2:05.8	175	903	27	136
1:41.4	398m	2:07.3	169	882	27	137
1:39.0	393m	2:05.9	175	902	27	138
1:40.4	396m	2:06.7	172	891	27	140
1:41.8	398m	2:07.8	167	875	27	140
1:39.5	394m	2:06.2	174	898	27	136
1:45.9	404m	2:11.0	155	835	27	134
1:42.0	399m	2:07.8	168	876	26	135
1:38.9	393m	2:05.8	176	904	27	136
1:38.0	391m	2:05.3	178	912	28	138
1:40.5	396m	2:06.8	171	889	27	138
1:40.7	396m	2:07.1	170	886	27	136
1:37.9	390m	2:05.5	177	909	28	138
1:41.4	397m	2:07.7	168	878	27	135
1:46.4	403m	2:12.0	152	823	26	132
1:41.3	397m	2:07.5	169	880	27	133
1:40.6	395m	2:07.3	169	883	27	133
	r2,159m

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