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Leon Bovett 40x25c/0:30r row

15,707

Meters

1:06:05.8

Time

2:06.2

Pace

1000

Calories

137

Heart Rate

Rest Distance2,159
Rest Time20:00.0
Overall Distance17,866
Overall Time1:26:05.8
Average Watts174
Calories Per Hour898
Stroke Rate26
Stroke Count1754
Drag Factor131

July 22, 2023 09:26:59

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:05.8 15,707 2:06.2 174 898 26 137
1:36.5 387 2:04.6 181 921 26 124
1:37.3 389 2:05.0 179 915 25 131
1:39.3 393 2:06.3 174 897 25 133
1:37.8 391 2:05.0 179 915 26 135
1:36.8 388 2:04.7 180 920 26 140
1:36.7 388 2:04.6 181 922 26 138
1:36.6 388 2:04.4 181 924 26 136
1:37.2 389 2:04.9 179 917 26 137
1:36.0 387 2:04.0 183 931 26 140
1:37.7 390 2:05.2 178 912 26 140
1:36.8 387 2:05.0 179 915 26 137
1:36.9 389 2:04.5 181 923 26 140
1:36.6 388 2:04.4 181 924 26 143
1:37.3 389 2:05.0 179 915 27 140
1:37.8 390 2:05.3 178 911 26 141
1:36.8 388 2:04.7 180 920 26 138
1:37.8 390 2:05.3 178 911 26 140
1:37.5 390 2:05.0 179 916 26 138
1:38.4 392 2:05.5 177 909 27 142
1:43.0 400 2:08.7 164 864 26 140
1:38.9 392 2:06.1 174 900 27 141
1:39.4 394 2:06.1 174 900 27 140
1:42.3 397 2:08.8 164 863 27 138
1:38.7 392 2:05.8 175 903 27 136
1:41.4 398 2:07.3 169 882 27 137
1:39.0 393 2:05.9 175 902 27 138
1:40.4 396 2:06.7 172 891 27 140
1:41.8 398 2:07.8 167 875 27 140
1:39.5 394 2:06.2 174 898 27 136
1:45.9 404 2:11.0 155 835 27 134
1:42.0 399 2:07.8 168 876 26 135
1:38.9 393 2:05.8 176 904 27 136
1:38.0 391 2:05.3 178 912 28 138
1:40.5 396 2:06.8 171 889 27 138
1:40.7 396 2:07.1 170 886 27 136
1:37.9 390 2:05.5 177 909 28 138
1:41.4 397 2:07.7 168 878 27 135
1:46.4 403 2:12.0 152 823 26 132
1:41.3 397 2:07.5 169 880 27 133
1:40.6 395 2:07.3 169 883 27 133
r2,159

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