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Leon Bovett 40x25c/0:30r row

15,668m

Meters

1:05:45.7

Time

2:05.9

Pace

1000

Calories

139

Heart Rate

Rest Distance2,259m
Rest Time20:00.0
Overall Distance17,927m
Overall Time1:25:45.7
Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count1747
Drag Factor129

July 29, 2023 13:01:56

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:45.7 15,668m 2:05.9 175 903 26 139
1:37.7 390m 2:05.2 178 912 25 122
1:40.0 394m 2:06.9 171 889 25 130
1:38.5 392m 2:05.6 176 907 25 136
1:39.4 393m 2:06.4 173 895 25 135
1:37.5 389m 2:05.3 178 912 25 137
1:39.2 393m 2:06.2 174 899 25 140
1:37.4 389m 2:05.1 178 913 25 142
1:37.6 390m 2:05.1 179 914 25 142
1:37.7 390m 2:05.2 178 912 25 140
1:37.3 389m 2:05.0 179 915 25 141
1:39.5 393m 2:06.5 173 893 25 141
1:38.3 390m 2:06.0 175 901 26 143
1:38.1 389m 2:06.0 175 900 26 142
1:37.5 390m 2:05.0 179 916 26 140
1:36.7 388m 2:04.6 181 922 26 143
1:39.2 393m 2:06.2 174 899 26 140
1:37.2 389m 2:04.9 179 917 26 142
1:39.8 394m 2:06.6 172 892 26 141
1:37.5 389m 2:05.3 178 912 26 141
1:39.1 393m 2:06.0 175 901 27 140
1:38.2 391m 2:05.5 177 908 27 140
1:37.4 390m 2:04.8 180 918 27 145
1:38.4 392m 2:05.5 177 909 27 139
1:39.6 394m 2:06.3 173 896 27 141
1:38.4 392m 2:05.5 177 909 27 139
1:38.7 392m 2:05.8 175 903 27 141
1:39.8 394m 2:06.6 172 892 27 139
1:37.7 390m 2:05.2 178 912 27 140
1:40.9 397m 2:07.0 171 886 28 142
1:39.9 395m 2:06.4 173 895 28 140
1:41.5 398m 2:07.5 169 880 28 139
1:37.8 391m 2:05.0 179 915 28 141
1:39.1 392m 2:06.4 173 896 28 143
1:36.8 388m 2:04.7 180 920 28 143
1:42.2 397m 2:08.7 164 864 27 139
1:39.1 393m 2:06.0 175 901 28 138
1:38.5 391m 2:05.9 175 902 29 141
1:38.5 389m 2:06.6 172 893 28 142
1:40.3 395m 2:06.9 171 888 28 144
1:38.0 391m 2:05.3 178 912 28 146
r2,259m

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