40x25c/0:30r row on August 19, 2023

Leon Bovett 40x25c/0:30r row

15,602m

Meters

1:05:12.5

Time

2:05.3

Pace

1000

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:12.5	15,602m	2:05.3	178	911	28	144
1:35.4	386m	2:03.5	185	938	27	125
1:34.6	384m	2:03.1	187	944	27	131
1:36.0	387m	2:04.0	183	931	27	138
1:37.6	390m	2:05.1	179	914	27	137
1:36.9	389m	2:04.5	181	923	27	142
1:34.9	384m	2:03.5	186	938	27	142
1:34.9	385m	2:03.2	187	943	27	144
1:38.2	391m	2:05.5	177	908	27	143
1:36.8	389m	2:04.4	182	925	28	144
1:36.4	388m	2:04.2	183	928	28	142
1:35.9	387m	2:03.9	184	933	28	142
1:37.0	389m	2:04.6	181	921	28	144
1:36.2	387m	2:04.2	182	927	27	144
1:36.8	388m	2:04.7	180	920	28	144
1:38.4	392m	2:05.5	177	909	27	146
1:35.5	386m	2:03.7	185	936	28	146
1:37.5	390m	2:05.0	179	916	28	145
1:37.5	390m	2:05.0	179	916	28	146
1:39.0	393m	2:05.9	175	902	28	144
1:39.0	393m	2:05.9	175	902	28	146
1:42.0	399m	2:07.8	168	876	28	143
1:38.1	391m	2:05.4	177	910	29	145
1:40.8	397m	2:06.9	171	888	29	144
1:36.9	388m	2:04.8	180	918	28	147
1:40.3	395m	2:06.9	171	888	29	146
1:40.4	396m	2:06.7	172	891	29	144
1:40.6	396m	2:07.0	171	887	29	146
1:39.7	395m	2:06.2	174	899	29	150
1:36.6	388m	2:04.4	181	924	29	149
1:37.4	390m	2:04.8	180	918	29	149
1:37.4	390m	2:04.8	180	918	29	152
1:36.7	389m	2:04.2	182	927	30	148
1:38.1	390m	2:05.7	176	905	30	154
1:38.9	393m	2:05.8	176	904	30	155
1:48.6	402m	2:15.0	142	788	27	140
1:42.6	396m	2:09.5	161	854	29	145
1:37.1	390m	2:04.4	181	924	29	145
1:35.6	382m	2:05.1	179	914	29	147
1:36.4	388m	2:04.2	183	928	29	153
1:33.4	382m	2:02.2	192	959	30	153
	r2,339m

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