40x25c/0:30r row on August 26, 2023

Leon Bovett 40x25c/0:30r row

15,588m

Meters

1:04:55.2

Time

2:04.9

Pace

1000

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:55.2	15,588m	2:04.9	179	917	28	138
1:35.9	387m	2:03.9	184	933	28	94
1:40.0	395m	2:06.5	173	893	26	125
1:37.6	390m	2:05.1	179	914	27	130
1:40.2	395m	2:06.8	172	890	26	132
1:39.5	394m	2:06.2	174	898	27	134
1:37.9	391m	2:05.1	178	913	27	135
1:37.2	389m	2:04.9	179	917	27	136
1:36.3	388m	2:04.0	183	930	27	139
1:36.1	387m	2:04.1	183	929	27	136
1:35.2	385m	2:03.6	185	937	28	137
1:36.5	388m	2:04.3	182	926	27	136
1:35.6	386m	2:03.8	184	934	28	142
1:36.2	387m	2:04.2	182	927	27	141
1:36.7	388m	2:04.6	181	922	27	140
1:36.6	388m	2:04.4	181	924	27	140
1:36.3	387m	2:04.4	182	925	28	143
1:36.2	387m	2:04.2	182	927	28	143
1:34.1	383m	2:02.8	189	949	28	141
1:37.6	390m	2:05.1	179	914	28	142
1:37.2	389m	2:04.9	179	917	28	140
1:37.4	390m	2:04.8	180	918	28	142
1:36.6	388m	2:04.4	181	924	29	142
1:35.0	385m	2:03.3	186	941	28	144
1:36.5	388m	2:04.3	182	926	28	144
1:35.9	387m	2:03.9	184	933	29	147
1:36.9	389m	2:04.5	181	923	30	146
1:38.5	392m	2:05.6	176	907	29	141
1:38.6	391m	2:06.0	175	900	29	140
1:36.6	388m	2:04.4	181	924	29	139
1:38.7	393m	2:05.5	177	908	29	143
1:37.5	390m	2:05.0	179	916	30	139
1:39.6	394m	2:06.3	173	896	29	136
1:38.3	392m	2:05.3	178	911	29	142
1:38.6	392m	2:05.7	176	905	29	144
1:38.1	391m	2:05.4	177	910	29	141
1:40.3	396m	2:06.6	172	893	29	139
1:37.2	389m	2:04.9	179	917	30	140
1:39.1	393m	2:06.0	175	901	29	141
1:38.3	391m	2:05.7	176	906	29	138
1:38.6	392m	2:05.7	176	905	29	140
	r2,346m

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