40x25c/0:30r row on September 02, 2023

Leon Bovett 40x25c/0:30r row

15,719m

Meters

1:06:07.2

Time

2:06.1

Pace

1000

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:07.2	15,719m	2:06.1	174	899	28	141
1:37.8	390m	2:05.3	178	911	28	122
1:40.6	396m	2:07.0	171	887	27	133
1:38.2	391m	2:05.5	177	908	27	134
1:38.6	392m	2:05.7	176	905	27	136
1:39.3	394m	2:06.0	175	901	27	136
1:37.2	389m	2:04.9	179	917	27	139
1:35.9	387m	2:03.9	184	933	28	139
1:37.7	390m	2:05.2	178	912	27	139
1:38.9	393m	2:05.8	176	904	28	141
1:38.3	392m	2:05.3	178	911	27	140
1:37.9	391m	2:05.1	178	913	28	142
1:37.7	390m	2:05.2	178	912	28	144
1:37.8	390m	2:05.3	178	911	28	144
1:36.9	389m	2:04.5	181	923	28	146
1:39.1	393m	2:06.0	175	901	28	145
1:35.8	387m	2:03.7	185	935	28	146
1:39.3	394m	2:06.0	175	901	28	144
1:36.6	388m	2:04.4	181	924	28	143
1:37.9	391m	2:05.1	178	913	28	145
1:40.5	396m	2:06.8	171	889	28	144
1:38.6	393m	2:05.4	177	910	29	145
1:36.1	387m	2:04.1	183	929	29	149
1:41.2	397m	2:07.4	169	881	28	145
1:39.0	393m	2:05.9	175	902	28	144
1:42.8	400m	2:08.5	165	867	28	141
1:39.5	394m	2:06.2	174	898	29	142
1:37.9	391m	2:05.1	178	913	29	146
1:41.0	397m	2:07.2	170	885	29	149
1:37.5	390m	2:05.0	179	916	29	146
1:45.7	405m	2:10.4	158	842	28	150
1:40.0	394m	2:06.9	171	889	29	140
1:40.1	396m	2:06.3	173	896	29	142
1:39.3	394m	2:06.0	175	901	30	152
1:39.1	393m	2:06.0	175	901	30	142
1:39.6	393m	2:06.7	172	891	30	141
1:39.5	394m	2:06.2	174	898	29	139
1:42.7	399m	2:08.6	164	865	28	139
1:45.5	396m	2:13.2	148	809	28	146
1:39.4	394m	2:06.1	174	900	30	138
1:40.7	396m	2:07.1	170	886	29	139
	r2,579m

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