40x25c/0:30r row on September 09, 2023

Leon Bovett 40x25c/0:30r row

15,826m

Meters

1:10:29.3

Time

2:13.6

Pace

1000

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:29.3	15,826m	2:13.6	147	804	26	139
1:36.9	389m	2:04.5	181	923	28	123
1:35.9	386m	2:04.2	183	928	27	131
1:36.7	388m	2:04.6	181	922	27	135
1:37.6	390m	2:05.1	179	914	27	137
1:38.7	393m	2:05.5	177	908	27	137
1:38.0	391m	2:05.3	178	912	28	137
1:37.8	391m	2:05.0	179	915	27	140
1:37.2	390m	2:04.6	181	922	27	139
1:36.8	388m	2:04.7	180	920	27	141
1:37.1	389m	2:04.8	180	919	27	144
1:36.5	387m	2:04.6	181	921	26	145
1:36.6	388m	2:04.4	181	924	26	145
1:37.2	389m	2:04.9	179	917	27	142
1:37.6	390m	2:05.1	179	914	28	144
1:36.3	387m	2:04.4	182	925	28	145
1:37.1	389m	2:04.8	180	919	28	146
1:36.1	387m	2:04.1	183	929	27	147
1:35.9	384m	2:04.8	180	918	28	146
1:39.7	394m	2:06.5	173	894	28	144
1:38.2	391m	2:05.5	177	908	28	147
1:37.8	391m	2:05.0	179	915	28	146
1:39.1	392m	2:06.4	173	896	28	146
1:36.6	387m	2:04.8	180	919	29	148
1:36.3	387m	2:04.4	182	925	29	150
1:37.9	391m	2:05.1	178	913	28	150
1:55.3	409m	2:20.9	125	730	27	134
1:40.9	397m	2:07.0	171	886	29	145
1:41.2	397m	2:07.4	169	881	28	144
1:56.4	412m	2:21.2	124	727	25	133
2:01.2	410m	2:27.8	108	673	24	128
1:50.5	410m	2:14.7	143	792	27	137
1:49.0	409m	2:13.2	148	809	27	137
1:58.6	406m	2:26.0	112	686	25	134
1:49.7	409m	2:14.1	145	799	27	137
1:55.0	405m	2:21.9	122	720	26	140
2:08.9	409m	2:37.5	89	607	23	136
2:38.9	409m	3:14.2	48	464	19	133
1:48.3	401m	2:15.0	142	789	27	135
2:10.7	408m	2:40.1	85	593	22	133
2:33.1	406m	3:08.5	52	479	19	135
	r1,973m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.