Leon Bovett 1:00:00 row
13,803
Meters
1:00:00.0
Time
2:10.4
Pace
835
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 132 |
September 14, 2023 10:25:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,803 | 2:10.4 | 158 | 843 | 26 | 141 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 128 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 134 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 137 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 137 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 138 |
| 18:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 141 |
| 21:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 139 |
| 24:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 142 |
| 27:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 144 |
| 30:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 146 |
| 33:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 143 |
| 36:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 145 |
| 39:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 144 |
| 42:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 145 |
| 45:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 143 |
| 48:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 145 |
| 51:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 145 |
| 54:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 143 |
| 57:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 146 |
| 1:00:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 147 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone