40x25c/0:30r row on September 16, 2023

Leon Bovett 40x25c/0:30r row

15,867m

Meters

1:07:23.2

Time

2:07.4

Pace

1000

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:23.2	15,867m	2:07.4	169	882	27	137
1:40.2	395m	2:06.8	172	890	28	114
1:41.9	398m	2:08.0	167	874	26	131
1:40.5	396m	2:06.8	171	889	26	130
1:40.7	397m	2:06.8	172	890	26	135
1:39.1	393m	2:06.0	175	901	27	133
1:41.1	397m	2:07.3	170	883	27	135
1:39.4	394m	2:06.1	174	900	27	135
1:40.4	395m	2:07.0	171	886	27	136
1:39.3	393m	2:06.3	174	897	27	137
1:40.8	396m	2:07.2	170	884	27	135
1:38.2	391m	2:05.5	177	908	27	138
1:39.7	395m	2:06.2	174	899	28	139
1:38.6	392m	2:05.7	176	905	27	137
1:42.0	399m	2:07.8	168	876	27	140
1:41.3	398m	2:07.2	170	884	27	141
1:42.0	399m	2:07.8	168	876	27	138
1:39.9	395m	2:06.4	173	895	28	137
1:40.7	397m	2:06.8	172	890	28	142
1:41.1	397m	2:07.3	170	883	27	138
1:39.6	394m	2:06.3	173	896	28	140
1:40.3	396m	2:06.6	172	893	28	140
1:40.7	396m	2:07.1	170	886	27	142
1:40.8	397m	2:06.9	171	888	28	143
1:41.3	398m	2:07.2	170	884	28	143
1:40.2	396m	2:06.5	173	894	28	147
1:42.4	400m	2:08.0	167	874	27	138
1:43.2	401m	2:08.6	164	865	27	137
1:41.9	398m	2:08.0	167	874	27	136
1:42.7	400m	2:08.3	165	869	28	141
1:39.7	394m	2:06.5	173	894	28	137
1:41.2	398m	2:07.1	170	886	28	140
1:53.8	411m	2:18.4	132	753	26	129
1:41.9	399m	2:07.6	168	878	28	138
1:41.6	397m	2:07.9	167	874	28	139
1:43.6	402m	2:08.8	164	863	28	135
1:40.0	395m	2:06.5	173	893	29	140
1:40.4	396m	2:06.7	172	891	29	140
1:41.2	397m	2:07.4	169	881	28	138
1:40.3	395m	2:06.9	171	888	29	144
1:39.4	393m	2:06.4	173	895	29	135
	r2,530m

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