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Leon Bovett 40x25c/0:30r row

15,514

Meters

1:04:22.0

Time

2:04.4

Pace

1000

Calories

143

Heart Rate

Rest Distance2,526
Rest Time20:00.0
Overall Distance18,040
Overall Time1:24:22.0
Average Watts182
Calories Per Hour924
Stroke Rate28
Stroke Count1828
Drag Factor132

September 23, 2023 11:45:35

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:22.0 15,514 2:04.4 182 924 28 143
1:38.9 393 2:05.8 176 904 27 121
1:39.4 394 2:06.1 174 900 27 132
1:38.1 391 2:05.4 177 910 28 136
1:35.1 385 2:03.5 186 939 27 138
1:37.9 391 2:05.1 178 913 28 143
1:37.1 389 2:04.8 180 919 27 140
1:37.6 390 2:05.1 179 914 28 140
1:36.4 387 2:04.5 181 923 27 141
1:36.9 388 2:04.8 180 918 28 141
1:35.9 386 2:04.2 183 928 28 142
1:37.0 388 2:05.0 179 916 28 139
1:37.0 389 2:04.6 181 921 28 144
1:35.7 387 2:03.6 185 937 28 145
1:37.2 389 2:04.9 179 917 27 145
1:36.3 387 2:04.4 182 925 28 144
1:37.2 389 2:04.9 179 917 28 144
1:36.8 389 2:04.4 182 925 28 145
1:35.7 386 2:03.9 184 932 28 146
1:36.4 388 2:04.2 183 928 28 145
1:35.0 385 2:03.3 186 941 28 144
1:36.8 389 2:04.4 182 925 29 147
1:35.1 384 2:03.8 184 934 29 148
1:35.9 386 2:04.2 183 928 29 147
1:35.6 386 2:03.8 184 934 29 146
1:37.1 389 2:04.8 180 919 28 145
1:34.8 384 2:03.4 186 940 29 148
1:36.8 388 2:04.7 180 920 29 150
1:36.4 387 2:04.5 181 923 29 147
1:37.5 390 2:05.0 179 916 29 142
1:37.8 390 2:05.3 178 911 29 147
1:35.2 385 2:03.6 185 937 30 155
1:36.5 388 2:04.3 182 926 29 146
1:35.7 386 2:03.9 184 932 29 151
1:37.5 389 2:05.3 178 912 30 143
1:34.8 385 2:03.1 188 945 30 148
1:35.2 385 2:03.6 185 937 30 147
1:36.2 387 2:04.2 182 927 29 153
1:37.5 390 2:05.0 179 916 30 148
1:36.8 388 2:04.7 180 920 29 143
1:35.5 385 2:04.0 183 931 30 144
r2,526

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