40x25c/0:30r row on September 23, 2023

Leon Bovett 40x25c/0:30r row

15,514m

Meters

1:04:22.0

Time

2:04.4

Pace

1000

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:22.0	15,514m	2:04.4	182	924	28	143
1:38.9	393m	2:05.8	176	904	27	121
1:39.4	394m	2:06.1	174	900	27	132
1:38.1	391m	2:05.4	177	910	28	136
1:35.1	385m	2:03.5	186	939	27	138
1:37.9	391m	2:05.1	178	913	28	143
1:37.1	389m	2:04.8	180	919	27	140
1:37.6	390m	2:05.1	179	914	28	140
1:36.4	387m	2:04.5	181	923	27	141
1:36.9	388m	2:04.8	180	918	28	141
1:35.9	386m	2:04.2	183	928	28	142
1:37.0	388m	2:05.0	179	916	28	139
1:37.0	389m	2:04.6	181	921	28	144
1:35.7	387m	2:03.6	185	937	28	145
1:37.2	389m	2:04.9	179	917	27	145
1:36.3	387m	2:04.4	182	925	28	144
1:37.2	389m	2:04.9	179	917	28	144
1:36.8	389m	2:04.4	182	925	28	145
1:35.7	386m	2:03.9	184	932	28	146
1:36.4	388m	2:04.2	183	928	28	145
1:35.0	385m	2:03.3	186	941	28	144
1:36.8	389m	2:04.4	182	925	29	147
1:35.1	384m	2:03.8	184	934	29	148
1:35.9	386m	2:04.2	183	928	29	147
1:35.6	386m	2:03.8	184	934	29	146
1:37.1	389m	2:04.8	180	919	28	145
1:34.8	384m	2:03.4	186	940	29	148
1:36.8	388m	2:04.7	180	920	29	150
1:36.4	387m	2:04.5	181	923	29	147
1:37.5	390m	2:05.0	179	916	29	142
1:37.8	390m	2:05.3	178	911	29	147
1:35.2	385m	2:03.6	185	937	30	155
1:36.5	388m	2:04.3	182	926	29	146
1:35.7	386m	2:03.9	184	932	29	151
1:37.5	389m	2:05.3	178	912	30	143
1:34.8	385m	2:03.1	188	945	30	148
1:35.2	385m	2:03.6	185	937	30	147
1:36.2	387m	2:04.2	182	927	29	153
1:37.5	390m	2:05.0	179	916	30	148
1:36.8	388m	2:04.7	180	920	29	143
1:35.5	385m	2:04.0	183	931	30	144
	r2,526m

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