40x25c/0:30r row on September 30, 2023

Leon Bovett 40x25c/0:30r row

15,360m

Meters

1:03:06.9

Time

2:03.2

Pace

1000

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:06.9	15,360m	2:03.2	187	943	28	144
1:36.4	388m	2:04.2	183	928	27	120
1:36.1	387m	2:04.1	183	929	27	129
1:35.4	386m	2:03.5	185	938	27	135
1:33.8	382m	2:02.7	189	950	27	137
1:33.4	381m	2:02.5	190	954	27	140
1:35.1	385m	2:03.5	186	939	26	139
1:35.3	385m	2:03.7	185	935	27	139
1:35.3	385m	2:03.7	185	935	27	138
1:35.6	386m	2:03.8	184	934	28	143
1:34.7	384m	2:03.3	187	942	27	143
1:33.3	381m	2:02.4	191	956	28	144
1:32.7	380m	2:01.9	193	963	28	147
1:33.3	381m	2:02.4	191	956	28	147
1:34.4	383m	2:03.2	187	943	28	142
1:34.2	383m	2:02.9	188	947	28	145
1:34.6	384m	2:03.1	187	944	28	146
1:34.5	384m	2:03.0	188	946	28	145
1:34.9	384m	2:03.5	186	938	28	145
1:33.7	382m	2:02.6	190	952	28	144
1:34.8	383m	2:03.7	185	935	28	145
1:33.9	382m	2:02.9	189	948	29	146
1:33.2	381m	2:02.3	191	958	29	146
1:35.0	385m	2:03.3	186	941	28	144
1:34.3	384m	2:02.7	189	950	29	144
1:35.4	386m	2:03.5	185	938	29	145
1:35.4	386m	2:03.5	185	938	29	148
1:35.7	386m	2:03.9	184	932	29	147
1:35.3	386m	2:03.4	186	940	29	148
1:37.0	389m	2:04.6	181	921	29	146
1:34.6	382m	2:03.8	184	934	29	149
1:34.7	384m	2:03.3	187	942	30	151
1:35.0	385m	2:03.3	186	941	30	151
1:33.3	382m	2:02.1	192	961	30	152
1:32.9	381m	2:01.9	193	964	30	152
1:37.5	390m	2:05.0	179	916	30	148
1:35.9	386m	2:04.2	183	928	29	150
1:33.3	381m	2:02.4	191	956	30	151
1:34.4	384m	2:02.9	188	948	30	150
1:34.1	383m	2:02.8	189	949	29	146
1:34.4	384m	2:02.9	188	948	29	148
	r2,510m

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