40x25c/0:30r row on October 07, 2023

Leon Bovett 40x25c/0:30r row

15,463m

Meters

1:04:00.2

Time

2:04.1

Pace

1000

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:00.2	15,463m	2:04.1	183	929	28	146
1:35.6	385m	2:04.1	183	929	27	127
1:36.6	388m	2:04.4	181	924	26	135
1:35.9	385m	2:04.5	181	923	27	138
1:36.2	387m	2:04.2	182	927	27	138
1:37.0	389m	2:04.6	181	921	27	142
1:37.3	389m	2:05.0	179	915	27	144
1:36.3	388m	2:04.0	183	930	27	145
1:35.7	386m	2:03.9	184	932	27	150
1:36.3	387m	2:04.4	182	925	27	149
1:35.9	387m	2:03.9	184	933	28	151
1:35.1	385m	2:03.5	186	939	28	144
1:35.9	387m	2:03.9	184	933	28	162
1:36.8	388m	2:04.7	180	920	28	145
1:35.4	385m	2:03.8	184	933	28	147
1:37.3	389m	2:05.0	179	915	28	145
1:36.7	389m	2:04.2	182	927	29	150
1:36.3	387m	2:04.4	182	925	28	150
1:37.6	390m	2:05.1	179	914	28	147
1:36.3	388m	2:04.0	183	930	29	145
1:35.3	386m	2:03.4	186	940	28	148
1:35.2	384m	2:03.9	184	932	29	151
1:36.3	388m	2:04.0	183	930	29	149
1:37.3	390m	2:04.7	180	920	28	145
1:34.5	383m	2:03.3	186	941	29	146
1:36.7	388m	2:04.6	181	922	29	149
1:33.7	382m	2:02.6	190	952	29	147
1:35.2	385m	2:03.6	185	937	30	151
1:34.6	383m	2:03.4	186	939	29	148
1:36.5	388m	2:04.3	182	926	29	152
1:37.2	389m	2:04.9	179	917	28	148
1:42.6	393m	2:10.5	157	841	27	142
1:34.0	383m	2:02.7	189	951	29	146
1:34.9	385m	2:03.2	187	943	29	151
1:35.4	384m	2:04.2	183	928	30	148
1:34.1	383m	2:02.8	189	949	29	152
1:37.1	389m	2:04.8	180	919	29	148
1:34.8	385m	2:03.1	188	945	30	152
1:34.3	383m	2:03.1	188	945	29	151
1:35.0	385m	2:03.3	186	941	30	151
1:35.3	385m	2:03.7	185	935	30	151
	r2,326m

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