40x25c/0:30r row on October 14, 2023

Leon Bovett 40x25c/0:30r row

15,591m

Meters

1:05:12.7

Time

2:05.4

Pace

1000

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:12.7	15,591m	2:05.4	177	909	27	138
1:39.9	394m	2:06.7	172	891	26	119
1:39.2	393m	2:06.2	174	899	27	132
1:37.8	390m	2:05.3	178	911	26	132
1:39.0	392m	2:06.2	174	898	27	132
1:39.3	393m	2:06.3	174	897	27	134
1:39.1	393m	2:06.0	175	901	27	133
1:39.0	393m	2:05.9	175	902	27	136
1:37.7	390m	2:05.2	178	912	28	137
1:37.6	390m	2:05.1	179	914	27	136
1:37.5	390m	2:05.0	179	916	27	137
1:38.8	393m	2:05.6	176	906	27	137
1:36.9	389m	2:04.5	181	923	28	138
1:37.5	390m	2:05.0	179	916	28	139
1:37.1	389m	2:04.8	180	919	28	139
1:37.0	389m	2:04.6	181	921	28	140
1:35.1	385m	2:03.5	186	939	28	143
1:38.1	390m	2:05.7	176	905	28	139
1:37.8	388m	2:06.0	175	901	28	137
1:37.8	390m	2:05.3	178	911	28	141
1:36.4	388m	2:04.2	183	928	28	140
1:35.3	385m	2:03.7	185	935	28	140
1:35.4	386m	2:03.5	185	938	28	143
1:36.9	389m	2:04.5	181	923	28	139
1:35.4	386m	2:03.5	185	938	28	147
1:35.7	387m	2:03.6	185	937	29	148
1:36.5	388m	2:04.3	182	926	29	151
1:34.8	385m	2:03.1	188	945	28	146
1:51.6	403m	2:18.4	132	753	26	126
1:36.1	387m	2:04.1	183	929	29	140
1:37.6	390m	2:05.1	179	914	29	139
1:37.6	390m	2:05.1	179	914	28	142
1:33.8	382m	2:02.7	189	950	29	139
1:38.4	389m	2:06.4	173	895	28	141
1:36.0	387m	2:04.0	183	931	28	135
1:36.4	388m	2:04.2	183	928	29	142
1:36.4	387m	2:04.5	181	923	29	142
1:37.5	389m	2:05.3	178	912	28	143
1:37.7	390m	2:05.2	178	912	29	144
1:44.8	402m	2:10.3	158	843	28	135
1:40.3	393m	2:07.6	168	879	29	142
	r2,249m

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