40x25c/0:30r row on October 21, 2023

Leon Bovett 40x25c/0:30r row

15,632m

Meters

1:05:40.8

Time

2:06.0

Pace

1000

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:40.8	15,632m	2:06.0	175	901	27	143
1:36.4	388m	2:04.2	183	928	27	127
1:36.8	389m	2:04.4	182	925	27	136
1:35.6	386m	2:03.8	184	934	28	141
1:35.4	385m	2:03.8	184	933	28	143
1:36.5	388m	2:04.3	182	926	27	138
1:35.8	387m	2:03.7	185	935	28	145
1:36.0	387m	2:04.0	183	931	28	148
1:35.2	385m	2:03.6	185	937	28	145
1:37.2	389m	2:04.9	179	917	27	145
1:35.0	384m	2:03.6	185	936	28	150
1:35.8	387m	2:03.7	185	935	28	147
1:37.4	390m	2:04.8	180	918	28	145
1:36.8	389m	2:04.4	182	925	28	147
1:35.5	386m	2:03.7	185	936	28	145
1:36.5	388m	2:04.3	182	926	27	148
1:35.3	385m	2:03.7	185	935	28	148
1:36.8	389m	2:04.4	182	925	28	146
1:40.1	395m	2:06.7	172	892	28	145
1:39.9	394m	2:06.7	172	891	28	146
1:35.3	385m	2:03.7	185	935	28	146
1:37.5	390m	2:05.0	179	916	28	146
1:39.5	394m	2:06.2	174	898	28	143
1:34.3	383m	2:03.1	188	945	29	150
1:36.2	388m	2:03.9	184	932	29	150
1:39.0	393m	2:05.9	175	902	28	150
1:39.6	394m	2:06.3	173	896	29	148
1:35.3	386m	2:03.4	186	940	29	152
1:35.3	386m	2:03.4	186	940	29	148
1:42.7	400m	2:08.3	165	869	28	150
1:36.1	387m	2:04.1	183	929	29	149
1:44.7	402m	2:10.2	158	845	29	142
1:36.5	387m	2:04.6	181	921	29	146
1:36.8	387m	2:05.0	179	915	29	149
1:41.6	394m	2:08.9	163	861	27	140
1:47.2	405m	2:12.3	151	819	27	134
1:32.3	379m	2:01.7	194	967	30	145
1:48.5	402m	2:14.9	142	790	28	135
1:53.7	408m	2:19.3	129	745	26	133
1:44.8	402m	2:10.3	158	843	27	139
1:50.1	408m	2:14.9	142	790	27	135
	r2,352m

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