40x25c/0:30r row on October 28, 2023

Leon Bovett 40x25c/0:30r row

15,695m

Meters

1:07:31.5

Time

2:09.0

Pace

1000

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:31.5	15,695m	2:09.0	163	860	27	140
1:34.4	384m	2:02.9	188	948	27	126
1:36.8	389m	2:04.4	182	925	27	135
1:36.8	388m	2:04.7	180	920	27	137
1:34.6	384m	2:03.1	187	944	27	140
1:36.1	387m	2:04.1	183	929	27	145
1:34.1	383m	2:02.8	189	949	27	148
1:35.6	386m	2:03.8	184	934	28	146
1:35.2	385m	2:03.6	185	937	28	147
1:35.0	384m	2:03.6	185	936	28	147
1:35.0	385m	2:03.3	186	941	28	146
1:34.4	384m	2:02.9	188	948	28	147
1:34.7	384m	2:03.3	187	942	28	148
1:34.5	384m	2:03.0	188	946	28	148
1:33.6	382m	2:02.5	190	955	28	150
1:35.6	386m	2:03.8	184	934	28	148
1:33.7	382m	2:02.6	190	952	28	149
1:33.7	382m	2:02.6	190	952	28	148
1:41.0	394m	2:08.1	166	872	28	143
1:55.1	394m	2:26.0	112	686	24	140
1:38.6	392m	2:05.7	176	905	28	153
1:34.6	384m	2:03.1	187	944	29	148
1:36.5	388m	2:04.3	182	926	28	147
1:38.5	392m	2:05.6	176	907	29	145
1:40.5	394m	2:07.5	169	880	28	145
1:41.6	394m	2:08.9	163	861	28	145
1:37.3	390m	2:04.7	180	920	28	143
1:41.1	396m	2:07.6	168	879	28	145
2:14.5	409m	2:44.4	79	570	22	126
1:39.4	394m	2:06.1	174	900	29	151
1:56.0	416m	2:19.4	129	744	26	129
1:40.1	395m	2:06.7	172	892	28	137
2:01.5	406m	2:29.6	104	659	24	124
1:41.9	394m	2:09.3	162	857	28	133
1:53.0	411m	2:17.4	135	763	27	131
1:53.2	409m	2:18.3	132	754	27	127
1:41.2	397m	2:07.4	169	881	28	140
1:43.9	399m	2:10.2	159	845	28	138
1:54.1	398m	2:23.3	119	708	26	131
1:46.0	402m	2:11.8	153	825	27	132
1:48.1	406m	2:13.1	148	810	27	132
	r2,161m

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