40x25c/0:30r row on November 11, 2023

Leon Bovett 40x25c/0:30r row

15,563m

Meters

1:05:06.4

Time

2:05.5

Pace

1000

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:06.4	15,563m	2:05.5	177	909	28	140
1:37.5	390m	2:05.0	179	916	28	123
1:36.0	387m	2:04.0	183	931	27	132
1:37.1	389m	2:04.8	180	919	27	136
1:36.3	387m	2:04.4	182	925	27	139
1:35.3	385m	2:03.7	185	935	27	140
1:35.8	386m	2:04.0	183	930	28	141
1:35.2	385m	2:03.6	185	937	27	138
1:35.2	385m	2:03.6	185	937	27	143
1:35.1	385m	2:03.5	186	939	27	145
1:34.4	383m	2:03.2	187	943	27	144
1:34.6	384m	2:03.1	187	944	28	144
1:33.7	382m	2:02.6	190	952	28	145
1:35.3	385m	2:03.7	185	935	28	144
1:34.9	384m	2:03.5	186	938	28	143
1:34.3	383m	2:03.1	188	945	28	144
1:36.3	387m	2:04.4	182	925	28	143
1:34.3	383m	2:03.1	188	945	28	144
1:35.7	386m	2:03.9	184	932	28	146
1:35.3	385m	2:03.7	185	935	28	146
1:35.3	386m	2:03.4	186	940	28	145
1:35.7	386m	2:03.9	184	932	29	147
1:36.2	387m	2:04.2	182	927	29	147
1:34.3	383m	2:03.1	188	945	29	146
1:36.8	389m	2:04.4	182	925	29	145
1:37.2	390m	2:04.6	181	922	29	145
1:37.4	389m	2:05.1	178	913	29	143
1:36.7	389m	2:04.2	182	927	29	145
1:36.7	385m	2:05.5	177	908	29	146
1:36.5	388m	2:04.3	182	926	29	146
1:35.9	387m	2:03.9	184	933	29	143
1:37.2	390m	2:04.6	181	922	30	153
1:44.8	401m	2:10.6	157	839	29	133
1:46.9	402m	2:12.9	149	812	28	133
1:44.8	401m	2:10.6	157	839	27	134
1:41.0	397m	2:07.2	170	885	28	138
1:43.0	397m	2:09.7	160	851	28	136
1:41.9	398m	2:08.0	167	874	28	136
1:42.0	399m	2:07.8	168	876	28	133
1:52.0	402m	2:19.3	129	745	26	133
1:41.8	396m	2:08.5	165	867	28	135
	r2,366m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.