40x25c/0:30r row on November 18, 2023

Leon Bovett 40x25c/0:30r row

15,918m

Meters

1:23:11.4

Time

2:36.7

Pace

1000

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:23:11.4	15,918m	2:36.7	91	612	22	130
1:35.7	386m	2:03.9	184	932	28	127
1:37.2	389m	2:04.9	179	917	27	132
1:36.4	387m	2:04.5	181	923	27	138
1:38.2	391m	2:05.5	177	908	28	143
1:36.6	386m	2:05.1	179	914	27	138
1:37.6	390m	2:05.1	179	914	27	141
1:38.2	391m	2:05.5	177	908	28	142
1:37.3	390m	2:04.7	180	920	28	142
1:37.1	389m	2:04.8	180	919	27	143
1:38.6	392m	2:05.7	176	905	27	141
1:38.7	392m	2:05.8	175	903	28	140
1:52.0	406m	2:17.9	133	759	26	130
2:09.9	391m	2:46.1	76	562	21	134
1:44.2	400m	2:10.2	158	845	27	137
1:51.3	399m	2:19.4	129	743	25	131
1:44.4	403m	2:09.5	161	854	28	136
1:55.4	395m	2:26.0	112	686	24	139
1:41.3	397m	2:07.5	169	880	27	138
1:39.6	392m	2:07.0	171	887	28	138
1:41.2	397m	2:07.4	169	881	28	141
1:46.4	394m	2:15.0	142	789	26	134
2:06.8	402m	2:37.7	89	607	22	126
1:43.4	396m	2:10.5	157	841	27	134
2:48.7	401m	3:30.3	38	429	16	130
2:19.8	405m	2:52.5	68	534	20	126
1:59.8	401m	2:29.3	105	661	24	129
2:17.2	399m	2:51.9	69	537	21	128
2:56.8	399m	3:41.5	32	410	16	122
2:45.6	402m	3:25.9	40	437	17	125
2:53.8	404m	3:35.0	35	421	17	128
1:52.9	412m	2:17.0	136	768	26	115
2:55.4	405m	3:36.5	34	418	16	127
1:45.6	404m	2:10.6	157	839	27	125
1:45.0	403m	2:10.2	158	844	27	128
3:39.6	409m	4:28.4	18	362	13	125
2:41.6	407m	3:18.5	45	453	18	124
2:17.9	400m	2:52.3	68	535	20	121
3:15.5	400m	4:04.3	24	382	15	122
3:19.7	407m	4:05.3	24	381	14	125
1:48.8	403m	2:14.9	142	789	26	123
	r1,507m

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